Add-on Holistic Treatments
Often, tension troubles most of us because of something in our life that we can control. On request time can be added on to your treatment for a guidance session in the following areas:
Postural Assessment & Advice
If you frequently suffer from tension, or feel lopsided, there may be a reason within the way you hold yourself. Often knots lurk in the muscles for a long time, as a result of an old injury, repeated poor posture or exercise, these push against your bones and other muscles causing you to carry yourself in an awkward manner, increasing pressure on other areas of the body. I’ll assess your posture prior to massage and after the treatment (I would recommend Holistic Massage with Neuromuscular Technique) advise on exercises and stretches you can do to remain tension free.
Nutritional Advice
Everything we eat has an effect on how are body feels, and functions, sometimes we may not even be aware that the things we eat are potentially disagreeing with us. Equally, a lack of vital nutrients such as essential fats, amino acids and minerals can have an adverse effect on the way the body is lubricated, can heal and remain strong and can result in aches and pains. If you have an irritable bowl or would like some advice about your diet we studied Nutrition at college and we can talk it through, we may suggest supplements or a change in your eating patterns, we have also had a lot of success in treating IBS with Aromatherapy and with Reflexology.
Life Guidance
we am a trainee counsellor with experience of working closely with a variant of people. Each of us could do with a little guidance sometimes with troubles or dilemmas, and it’s often easier to discuss things with somebody impartial. we believe in the importance of a good rapport between holistic therapist and customer and should you wish to discuss anything in particular then we can add time on to your treatment.
Each between £5 - £10 depending on the time taken (10 – 30 min)
Click the link to Book an holistic massage through the massage Southampton website.