Lower Ground Floor 81 Bedford Place, Southampton SO15 2DF | 02380 639 747 | contact@massage-southampton.co.uk

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Expert taught group classes and small workshops for your best you

Remedial Therapy

Expert Massage, Osteopathy, Acupuncture & Classes to Remedy Pain and Tension; firm and accurate.

Holistic Massage

Styles tailored to suit your needs to balance the mind, body and soul; inclusive of Aromatherapy.

Relaxing Massage

Soothing, stress and tension relieving; excellent value.

Indulgent Massage

Pampering perfection; inclusive of warm Aromatherapy oils & Organic Facials.

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Our naturally effective range of Aroma blends & organic skin care to take home. Tailored Gift Vouchers for those you love. Learn Massage from the best with our Massage Training Classes

We are qualified Massage Therapists, offering Holistic Treatments for the purpose of Relaxation and Healing.



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Appointment Times

 Mon - Fri: 9.00am - 9.30pm

 Saturday: 10.00am - 7.30pm

 Sunday: 10.00am - 5.30pm

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Excellent Massage, Excellent client care, the Therapist listened to my problems relating to my pain and worked deeply on my muscles to ease the pain. Thank you.



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Accreditations & Qualifications



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Looking for an Osteopath in Southampton, Hampshire?

Osteopathy Southampton

Osteopathy SouthamptonAre you in need of a Osteopath in Southampton? YOU Massage Therapy offer Osteopathy as part of our extended body work services.

The Osteopathy we offer here at our Southampton Massage Studio (Hampshire) is as Holistic as our Massage Therapy and will be uniquely tailored around your individual needs using Osteopathy, Sport Massage and Cranial Osteopathy techniques as appropriate.

Osteopaths are known for treating the musculoskeletal system and dealing with aches, pains, and stiffness; yet that is not all they do! Our Osteopaths Laura and Sally will assess your whole being including stress levels, posture, bones, muscles, ligaments and connective tissue to assure they are functioning smoothly together to allow the body to heal itself. Book in to see our Southampton Osteopath if you are experiencing prolonged or unexplained pain, an uneven posture, back problems, restricted movement or you have injured yourself. Book Now!

Please note, a consultation is required on your first visit for any treatment; necessary to get a good understanding of you & tailor the treatment around your needs. Please allow an extra 15 minutes during your first visit. Claim your FREE Consultation and SAVE £7.50! Click for More Info.

Advanced Healthcare
45 minutes
 First Visit Price:
(includes consultation)
 Treatment Price:
 With Concession *: (consultation £6 extra *)
 Course of 4 Sessions :
(includes consultation)
(Save £17.50!)

* See you you qualify for a Concession click here!

Call on 02380 639 747

or Book Online

Or fill in the Form with some Info on You and your Availability to Book Online!


What is Osteopathy?

An Osteopath must study, like a medical doctor, for 4-5 years and spend at least 1000 hours in training.

Osteopaths seek to establish what has impaired self-healing to allow the disease to develop in the first place. Osteopathy and mainstream medicine compliment each other very well. Osteopaths can treat people who are on any combination of medication for any number of illnesses as there can be no drug interactions.

At YOU Massage, the Osteo's emphasis is on the ability of the human body to self-repair. She aims to remove obstructions that limit the body’s capacity to heal whilst supporting and maintaining the individual's return to health. She strongly feels Osteopathy and conventional medicine can work together synergistically so much so she is currently studying medicine on the graduate course at Southampton university.

Tailored for you, our Southampton Osteopaths, Laura and Sally, will run through a consultation with you to learn more about you and how to tailor the time around your needs. She will assess your posture and range of movement and use touch to seek out your problem areas. Using Remedial Massage and gentle manipulation she will work to release soft tissues and joints, sometimes you will here a click as joints are freed up. you can expect to feel freer with a greater range of movement. Laura will also give personal aftercare and a treatment plan unqiue to you and your recovery.

Read more about Osteopathy Philosophy

Looking for "Southampton Osteopathy" in a search engine like Google will inform you as to how many Osteopaths in Southampton there are! The Osteopathy we provide is completely tailored to your individual needs; check out how we separate ourselves from our competitors below:


Masters of Osteopathy

As with all our treatment, you are welcomed into a calming and soothing environment and greeted by friendly professionals. YOU Massage's Osteopathy is, like our massage, tailored for you. Both of our Osteopaths are also experienced Sport Massage Therapists, meaning they will give you the treatment you need to heal and feel right.

Laura qualified with a Masters from the British School of Osteopathy and she is currently studying medicine at Southampton University. Whilst at the British School she was introduced to Cranial Osteopathy and after completing her Masters attended the Sutherland Cranial College to extend her skill and knowledge base Laura is registered with General Osteopathic Council and a member of the British Osteopathic Association.

Sally qualified from the well renowned London School of Osteopathy. She is fully registered with the British Osteopathic Association and she is also a member of the Association of Soft Tissue Therapists. She has worked with sports professionals and in Ostepathic clinics across Hampshire.

Both consultants have sound osteopathic skills and good medical knowledge. They can treat people with musculosketletal problems who may also have underlying medical conditions such as diabetes and heart disease. Osteopaths can detect problems that seem to be mechanical but may in fact require a referral to the GP. 


Medical and Holistic Osteopath

Laura has treated a broad range of patients using a combination of cranial osteopathy, sports massage, and osteopathic techniques tailored to you as individuals. Sally has used her extensive Soft Tissue and Sport Massage methods to develop a strong remedial approach to Osteopathy. They both will take the time to get to know you and build  relationships as the psychological aspect of treatment can dramatically affect outcome.

With her medical background and osteopathic training, Laura has an in-depth understanding of anatomy and physiology which is applied in all cases, particularly with unusual or difficult cases and also during consultation when screening for non-mechanical causes of symptoms.

Our Southampton Osteopaths are able to utilize cranial, medical, sporting and osteopathic knowledge when treating patients. Using a structural approach integrating Sports Massage techniques and Cranial Osteopathy (Laura) when appropriate. She has an extensive repertoire of techniques that can be adapted to each patient’s unique needs. She advocates a holistic approach to health, integrating lifestyle and exercise advice into her osteopathic treatments.

The Benefits of Osteopathy

Encourages healing throighout the body

Balances the posture

Frees trapped joints and reduces the stress from the tissues

Detects and removes the underlying source of pain

Improves the range of motion

Treats spinal problems including disk injuries

Reduces pain, including muscular tension and headaches

Helps the body adapt during chang, including pregnancy, after injury or a new routine

Reduces scar tissue

Improves High blood pressure and circulation

Read our Article on Osteopathy for Back Pain


Book an Osteopathy Appointment

So if you are looking for a Holistic or Sporting Osteopath fill in your details above or Call Us on 07527 630 116 or 02380 639747. Or you can get in touch to find out more about the treatment and Availability.


Please read our Cancellation Policy prior to committing to an Appointment.