Exercise Related Pain and Sports Injury Therapy

Exercise Related Pain

exercise related pain

Paint hat is severe or persistent when you train?

If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a common part of any exercise regime…’no pain no gain’ and ‘R.I.C.E’ are well known terms because of the frequency of sports related pain and injury.

 

Contrast Showers can help reduce DOMS. Image from : http://www.endofthreefitness.com/contrast-shower-cold-shower/

Contrast Showers can help reduce DOMS. Image from : http://www.endofthreefitness.com/contrast-shower-cold-shower/

Aches and pains don’t necessarily come with age or injury, although these can, for physiological reasons, increase your chances of feeling exercise related pain. It is also true that exercise can produce pain when injury is not present; more common when you have just started training, just increased your training, or you train quite a lot. Exercise induced pain without injury, is normally down to the delayed onset of muscle soreness (DOMS), which occurs when muscles swell during exercise and are required to repair to build new fibres post workout. This should pass within a few days and stretching and hot and cold showers can help your muscles to recover, and can be distinguished from persistent pain, that continues to raise its head.

So you have this niggling pain when you exercise; you’ve noticed it before and trained through it, a stretch or rest may help, but every time you train it comes back, it’s all part of the process, right?! NOT if it’s causing you either severe of persistent pain……

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Holistic Advice to Boost both Female and Male Fertility

Boosting fertility as a couplePracticalities and holistic advice to boost fertility.

Another informative article from: Kirsty Hawthorn, Midwife and holistic therapist for YOU Massage Southampton

   More than 90% of male infertility cases are due to low sperm counts, poor sperm quality, or both. As a midwife and holistic therapist I see couples pre conception to create holistic planning for a change in lifestyle to promote optimal fertility. Pre conception is the best time to start making changes.

   Working on reproductive health for men, women and as a couple cannot be understated for a healthy, happy journey into pregnancy, birth, parenthood and indeed into the older years.

  Ways in which to boost fertility are generally the same for men and women, so if you are thinking about getting pregnant now or planning for the future here are some top tips for lifestyle changes that you can start to implement now:

Boost your chances of conception together with these Holistic lifestyle changes….

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Complimentary Therapies for conception

Southampton fertility massage

Taking care of you, so you can take care of new life

Holistic Therapy for Fertility…

As written by midwife and Holistic Massage Therapist, Kirsty

We spoke in the last chapter about the importance of self care for your well being, here, I want to go into more detail about the specific care I would recommend. All available at YOU Massage, Southampton; The complimentary therapies I see having the most affect for men and women and couples in the fertility journey are…

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Holistic Therapy for Fertility

Pregnancy Massage Therapist Southampton

Kirsty is our Pregnancy Specialist at YOU Massage

Kirsty Hawthorn works as a Holistic Therapist at YOU Massage Therapy, and also a midwife and Infant Massage Instructor. Kirsty has dedicated her career to helping women from pre-conception with fertility boosting treatments, to pregnancy massage, birth and beyond.

Holistic Treatments for Infertility: Part 1

by Kirsty Hawthorn, Midwife and Therapist

The statistics show that as high as one in six couples find it hard to conceive but there is very little written about in relationship to complimentary therapies. Evidence shows that a range of complimentary therapies from massage to acupuncture and energy healing can boost fertility and aid the often stressful journey which accompanies infertility. Complimentary therapies are not a fix for infertility, instead they encourage the body to return to a homeostasis and therefore aid conception.

Here I tell you why I am fascinated by women, how I can help you and how we can help one another to develop a good self care routine, which is so important when trying to conceive…

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Why are we so stressed?

Are we more stressed these days? We sure are! Modern day stress is a big problem, but, we are also aware of it way more, that’s the solution, awareness and support. So, why are we so stressed these days?

Sound familiar?Increased Pressure

A lot more is expected of us these days, we all want to be the best, that’s great! But there is a multitude of choice available, are we making the right choices? Is someone out to take what we have? Are we a lot busier than we were 50 years ago…?

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Stress: What is it?

Stress is becoming more and more common in modern society but what does this word even mean? There are a myriad of different stresses and whilst depression and anxiety are becoming more acknowledged and further diagnosed as a mental health disorder, many find themselves saying daily ‘I’m just feeling so stressed”. As a general rule stress in this context refers to a feeling of being under mental or emotional pressure or strain, but how much is too much and can stress be a good thing?

Stress Massage SouthamptonStress can be loosely put into two camps. Eustress (good stress) and distress (bad stress) (As coined by a Canadian biochemist Hans Selye of McGill University in Montreal in 1936). Of course stress is a part of our lives and can actually help us in many ways. It is linked to our evolutionary ‘fight or flight’ reflex which, whilst we do admittedly no longer have to fight wild animals for resources on a daily basis, may still have already saved your life on a number of occasions. When this response is triggered the Hypothalamus (a small area of your brain) responds causing the adrenal gland to release a hormone called ‘cortisol’ which is sometimes referred to as the ‘stress hormone’. As the reflex is triggered, the body releases cortisol and prepares to use this to aid it in either the ‘fight’ or the ‘flight’. The reason this can cause problems for so many people, is that whilst your body is in this state, glucose levels rise and so do the levels of substances that help your body repair damaged systems. As your body focuses on these essential areas for fight or flight, non-essential systems get shut down. Your body essentially needs the threat to be over before the hormone levels can return to normal. If they don’t, then the excess cortisol can start wreaking havoc on your bodies systems and increase glucose levels in the bloodstream, contributing to illnesses such as heart attacks, strokes, digestive problems and depression. Elevated cortisol levels can also inhibit your memory and your ability to learn as well as inhibiting your immune responses and it can even lower your bone density or cause you to gain weight. With stress so prevalent in modern society some people, sometimes without even realising it, can be living in a constant state of heightened arousal with your fight or flight reflex constantly ‘turned on’.

How can I lower my stress levels?

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Share the love: Couple’s Massage

Can you quite believe that we have now got through January and heading fast into February which of course is the month of LOVE

Who doesn’t love a little bit of romance? Booking yourself and someone you love in for a massage for Valentine ’s Day in or around that day couldn’t be a more lovely and sweet gift for someone.Couples Massage Southampton

Massage has many benefits for you and your loved one:

  • Reduces stiffness
  • Increases energy levels
  • Stabilizes blood pressure
  • Reduces swelling
  • Increases better sleep patterns
  • Speeds up the healing process
  • Helps depression & anxiety
  • Helps clear colds and illnesses
  • Makes you feel better in your general well being
  • Better connection between you both
  • Bonding time
  • Alone time
  • No kids around just some adult time
  • Perfect excuse for some ‘me’ time

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Thai Massage – The art of giving from the hands and the heart

Image courtesy of Phonlatuch at freedigitalphotos.net

Image courtesy of Phonlatuch at freedigitalphotos.net

Written by Georgia Franchini

In 2014, I travelled alone to the mysterious land of Thailand in order to complete a course in Traditional Thai massage. When I received this therapy, it helped me so much that I decided to go to Thailand to learn to practice it myself. It allowed me to absorb their culture, and it opened me up to the path of Yoga and meditation, which is an important part of learning and practicing this traditional healing system.

What is Thai massage?

Traditional Thai massage originated from India, but has been practised in Thailand for over 2,500 years. It is a form of oriental body work, and the theory is based on balancing the energy within your body to aid in health and general wellbeing. There are 10 major energy channels within the body. Blockages within these channels give rise to disease and negative symptoms. Thai massage aims at removing these blockages so energy can flow freely, allowing you to feel relaxed, energetic, and free from pain. “A 2004 study found significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massage” (J, Johnson, Research), it has been proven that massage can have huge health benefits, physically, mentally and spiritually.

Here are some of the health benefits:

• release blogIncrease range of movement in joints

• Improves circulation
• Increases supply of blood and oxygen

• Promotes relaxation
• Elongate and release fascia (muscular bondage and support system)
• Prevents joint sprains and muscle strains

• Improves lymphatic drainage and flow (the body’s cell waste removal and immune system)

‘Lazy man’s yoga’

Thai massage is also known as ‘lazy man’s yoga’, this is due to the fact that the benefits of both are very similar. If you have practiced Yoga before you will understand the health benefits that come with simply being present and focusing on your breath. Massage and Yoga focus on the rhythm and depth of your breathing, as it’s important for your body in order to stay healthy. Thai massage is rhythmic and meditative between the giver and receiver, creating a dual meditation between two people. Traditionally Thai massage is used without oil and with clothes on. This is because stretches and pressure points are used in order to increase the energy flow. However, you have a choice to choose whether you prefer to be clothed or not. It’s important to be comfortable before receiving your massage. I will use my palms, elbows, and feet in order to perform stretches and pressure points.

Is it for me?
If you feel that any of these health benefits listed could be beneficial for you, then Thai massage is what you need. If you have previously tried Shiatsu and enjoyed it, you may also enjoy Thai Massage as they are similar and grew from the same roots. You do not need to be a yogi or an athlete to feel healthy again. Living a busy lifestyle can make it easy to neglect our health. So take control, and give yourself some extra loving care within a safe environment at YOU Massage!

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Southampton Osteopath: Jane

janeHi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy.  I hope see some of you, as I settle in.  I bring a number of the skills to the team, I’m a registered osteopath, a sport and remedial massage therapist, a sports injury therapist and I have an extensive background in the health and fitness industry.

I just wanted to give you some information about myself and some of the treatments options that I have to offer;

Osteopathy

Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems.  We believe how your body moves influences how it functions, through a wide variety of   manual therapy techniques.  Korr (1978) described manual therapy as the “Application of an accurately determined and specifically directed manual force to the body, to improve mobility in areas; in joints, in connective tissue or in skeletal muscles”.

Although osteopaths are well known for treating all manner of back pain, osteopaths are highly competent healthcare professionals and can treat all areas of the body , through a variety of techniques that may or may not include joint manipulations,  joint articulations, ( aimed at improving range of motion, by repeatedly changing the restriction of barrier, reducing joint stiffness, contractures and pain), muscle energy techniques, (using gentle muscle contractions to relax and lengthen musculature around a joint to improve function), traction techniques (to gently stretch joint surfaces, muscles and connective tissue), as well as using a variety of soft tissue or massage techniques.

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Massage as the winter months approach us

warming massage in southampton

As winter approaches it’s almost like our bodies know that the cold is going to make us less mobile and alert. Our bodies become less agile, due to the cold weather, as our muscles contract and joints start to stiffen. We become more tired and can start to feel low in mood due to the decrease in natural sunlight.

Having massage during the winter months is almost more beneficial to us than it is in the summer. Massage can improve the flow and drainage of the Lymphatic system and increases the activity level of our natural ‘killer cells’ which in turn, improves the function of our immune system. We will all struggle with viruses and bugs more over the winter months so, by having a regular massage it can decrease your chances of getting ill. The lymph system is boosted and kept flowing properly to remove waste from the tissues and promote production of bug fighting cells. This can allow the body to fight off illness more effectively, keeping you well and healthy and decreasing the number of sick days you have in the long run.

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