Category Archives: Classes

Hatha Yoga for Pregnancy at YOU Massage, Southampton

Pregnancy Yoga Classes in Southampton Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton Book Online > Written for YOU Massage, by Kirsty Hawthorn, Midwife, yoga teacher and holistic therapist. Pregnancy is a time of deep change for women. As … Continue reading

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Sports Therapy at You Massage Southamptpn

Join a Sports Therapy Class or personal training session at You Massage Whether you are recovering from injury, have been away from exercise or you have been experiencing back pain for a prolonged period; you may get a significant benefit … Continue reading

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Filed under Classes, Company Updates, Injuries, Sports Therapy

New Antenatal Pilates Classes Launching in 2018 at YOU Massage Therapy, Southampton

What Is Antenatal Pilates, And Is It For Me? Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow the same concepts and principles of traditional Pilates, but include modified exercises … Continue reading

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