Category Archives: Healthy Living

Honey Massage Therapy

YOU Massage now offer Honey Massage in Southampton Heave you heard of it? Popular in Europe, our very own Eastern European Therapist, Velichka, introduces this amazingly relaxing treatments with many hidden benefits! On offer Until November 30th for just £25! … Continue reading

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Filed under Company Updates, Healthy Living, Massage Information

Meet Catherine, Southampton Pilates Instructor and Nutritional Advisor

Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays Hello, my name is Catherine. I am a new member of the team at You Massage. I hope to meet … Continue reading

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Mindfulness Courses – coming soon to YOU Massage Therapy, Southampton

Mindfulness for a Contented Life Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for … Continue reading

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Why Facials are your Face’s Best Friend

Facials in Southampton From cleansing to rejuvenating: a quick guide to why facials are your face’s best friend We all know it is essential to take care of our skin on a daily basis. We’ve all read how smoking, one … Continue reading

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Filed under Facials, Healthy Living, Organic Facials

Thai Massage – Lazy Yoga

Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 … Continue reading

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Filed under Healthy Living, Injuries, Main, Massage Information, Our therapists, Yoga

Southampton Yoga classes for Life Balance

Yoga for Life Balance The importance of finding balance in our lives has never been more significant than in today’s frantic world. Pressures from work, family and social commitments can sometimes leave us off kilter, depleted of energy. Often suppressing … Continue reading

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Filed under Healthy Living, Our therapists, Yoga

Holistic Advice to Boost both Female and Male Fertility

Practicalities and holistic advice to boost fertility. Another informative article from: Kirsty Hawthorn, Midwife and holistic therapist for YOU Massage Southampton    More than 90% of male infertility cases are due to low sperm counts, poor sperm quality, or both. … Continue reading

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Complementary Therapies for conception

Holistic Therapy for Fertility… As written by midwife and Holistic Massage Therapist, Kirsty We spoke in the last chapter about the importance of self care for your well being, here, I want to go into more detail about the specific … Continue reading

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Filed under Acupuncture, Healthy Living, Massage Information

Holistic Therapy for Fertility

Kirsty Hawthorn works as a Holistic Therapist at YOU Massage Therapy, and also a midwife and Infant Massage Instructor. Kirsty has dedicated her career to helping women from pre-conception with fertility boosting treatments, to pregnancy massage, birth and beyond. Holistic … Continue reading

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Filed under Healthy Living, Massage Information, Our therapists

Why are we so stressed?

Are we more stressed these days? We sure are! Modern day stress is a big problem, but, we are also aware of it way more, that’s the solution, awareness and support. So, why are we so stressed these days? Increased … Continue reading

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Filed under Company Updates, Healthy Living