Category Archives: Healthy Living

Hypnotherapy – “Me Time” for the Mind

Relax with “Me Time” Group Hypnotherapy Sessions at YOU Massage Therapy, Southampton Are you yearning for some ‘Me Time’,  to take a break from the stress and strain of your busy life and to simply concentrate on the well-being of … Continue reading

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Hatha Yoga for Pregnancy at YOU Massage, Southampton

Pregnancy Yoga Classes in Southampton Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton Book Online > Written for YOU Massage, by Kirsty Hawthorn, Midwife, yoga teacher and holistic therapist. Pregnancy is a time of deep change for women. As … Continue reading

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Filed under Classes, Company Updates, Healthy Living, Pregnancy

Want To Stop Smoking? How Hypnotherapy Can Help

Marion Harvey, Hypnotherapist at YOU Massage Therapy, Describes How Hypnotherapy can Help You to Stop Smoking Want To Stop Smoking? Hypnotherapy is fast becoming a popular and effective way of helping people to give up smoking. Smokers know that smoking … Continue reading

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Hypnotherapy for Weight Issues

Want To Lose or Gain Weight in 2018? You Massage Therapy Hypnotherapist, Marion Harvey, Explains How Hypnotherapy May Help There are many reasons why we struggle to maintain a healthy weight. We might ‘comfort eat’, snack between meals, have an ‘unhealthy’ relationship … Continue reading

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Honey Massage Therapy

YOU Massage now offer Honey Massage in Southampton Heave you heard of it? Popular in Europe, our very own Eastern European Therapist, Velichka, introduces this amazingly relaxing treatments with many hidden benefits! On offer Until November 30th for just £25! … Continue reading

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Meet Catherine, Southampton Pilates Instructor and Nutritional Advisor

Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays Hello, my name is Catherine. I am a member of the team at You Massage, offering Pilates Classes and Nutritional … Continue reading

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Mindfulness Courses – coming soon to YOU Massage Therapy, Southampton

Mindfulness for a Contented Life Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for … Continue reading

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Why Facials are your Face’s Best Friend

Facials in Southampton From cleansing to rejuvenating: a quick guide to why facials are your face’s best friend We all know it is essential to take care of our skin on a daily basis. We’ve all read how smoking, one … Continue reading

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Thai Massage – Lazy Yoga

Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 … Continue reading

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Filed under Healthy Living, Injuries, Main, Massage Information, Our therapists, Yoga

Southampton Yoga classes for Life Balance

Yoga for Life Balance The importance of finding balance in our lives has never been more significant than in today’s frantic world. Pressures from work, family and social commitments can sometimes leave us off kilter, depleted of energy. Often suppressing … Continue reading

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