Category Archives: Injuries

Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill … Continue reading

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How Sports Massage helps flexibility and strength

  Sports Massage has many benefits such as the reduction of pain and tension, great preparation for a sporting event or as a relaxing treatment after an event to remove all the unwanted products. But one of the most important … Continue reading

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Types of injury

There are numerous types of soft tissue injuries that many of us suffer with at some point in time whether this is through a normal, daily activity, a sporting injury or maybe even a work injury. Sports and Remedial massage … Continue reading

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Life with muscular pain

A lot of people suffer with muscular pain at some point in their life, whether it’s an acute injury that came on very quickly or a niggling ache that has been apparent for years that has never quite gone away. … Continue reading

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Leg Injuries: How massage helps issues and when is it appropriate?

As therapists we see a lot of clients with issues in their legs, whether it’s a chronic issue that they have suffered with over some time or an acute injury that has happened recently and is causing a lot of … Continue reading

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Injury Rehabilitation in Sports Massage

One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place. Other types of massage will … Continue reading

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Pete’s Blog: My experience in Sports Massage

During my time studying Sports and Remedial Massage and treating clients I have gained a lot of experience from those that were teaching me, my fellow students and co workers as well as the clients that I have been treating. … Continue reading

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Pete’s Blog – Sports Massage

Hi my name’s Pete; I am a Sports and Remedial Massage therapist of which I obtained my diploma from the London School of Sports Massage. One of the main reasons I chose a career as a Sports Massage therapist was from massaging … Continue reading

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