Category Archives: Main

Thai Massage – Lazy Yoga

Lazy yoga Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow … Continue reading

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Filed under Healthy Living, Injuries, Main, Massage Information, Our therapists, Yoga

WINTER BLEND – WARMING SOOTHE

Aromatherapy is simply the use of plant essential oils for a therapeutic effect (such as promoting health and well-being). Essential oils have been used therapeutically for thousands of years and are still being used effectively today in many products ranging … Continue reading

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Welcome Cristina

Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), … Continue reading

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Filed under Company Updates, Main, Our therapists

Ladies!! Support during your monthly!

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?   Well if YOU do then this blog is for you! I have a problem where I … Continue reading

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Stretches

Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill … Continue reading

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Filed under Injuries, Main

Migraine: The invisible Illness

Hi Naomi here, this week is Migraine Awareness Week  - an issue that doesn’t get much coverage. For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine … Continue reading

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