Category Archives: Massage Information

Exercise Related Pain and Sports Injury Therapy

Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a … Continue reading

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Filed under Injuries, Massage Information, Osteopathy

Holistic Advice to Boost both Female and Male Fertility

Practicalities and holistic advice to boost fertility. Another informative article from: Kirsty Hawthorn, Midwife and holistic therapist for YOU Massage Southampton    More than 90% of male infertility cases are due to low sperm counts, poor sperm quality, or both. … Continue reading

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Filed under Healthy Living, Massage Information

Complementary Therapies for conception

Holistic Therapy for Fertility… As written by midwife and Holistic Massage Therapist, Kirsty We spoke in the last chapter about the importance of self care for your well being, here, I want to go into more detail about the specific … Continue reading

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Filed under Acupuncture, Healthy Living, Massage Information

Holistic Therapy for Fertility

Kirsty Hawthorn works as a Holistic Therapist at YOU Massage Therapy, and also a midwife and Infant Massage Instructor. Kirsty has dedicated her career to helping women from pre-conception with fertility boosting treatments, to pregnancy massage, birth and beyond. Holistic … Continue reading

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Filed under Healthy Living, Massage Information, Our therapists

Stress: What is it?

Stress is becoming more and more common in modern society but what does this word even mean? There are a myriad of different stresses and whilst depression and anxiety are becoming more acknowledged and further diagnosed as a mental health … Continue reading

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Share the love: Couple’s Massage

Can you quite believe that we have now got through January and heading fast into February which of course is the month of LOVE Who doesn’t love a little bit of romance? Booking yourself and someone you love in for … Continue reading

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Southampton Osteopath: Jane

Hi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy.  I hope see some of you, as I settle in.  I bring a number of the … Continue reading

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Filed under Company Updates, Injuries, Massage Information, Osteopathy, Our therapists

Massage as the winter months approach us

As winter approaches it’s almost like our bodies know that the cold is going to make us less mobile and alert. Our bodies become less agile, due to the cold weather, as our muscles contract and joints start to stiffen. We … Continue reading

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Filed under Massage Information, Organic Facials

Trigger Points – Muscle Knots unraveled by Southampton Osteo Tim Young

Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard … Continue reading

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Filed under Injuries, Massage Information, Osteopathy

Fascia and Adhesions by Southampton Osteopath, Tim

  As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is … Continue reading

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Filed under Injuries, Massage Information, Osteopathy