Category Archives: Massage Information

We now offer Acupuncture in Southampton!

In January 2014 – YOU Massage welcome Sharon - BSc (Hons) Lic Ac MBAcC and Member of the British Acupuncture Council - to our Southampton studio! Here, she introduces this effective and popular Therapy and tells us a little about its History: … Continue reading

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Piriformis Syndrome

I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton … Continue reading

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An Introduction to Pregnancy Massage Therapist Kirsty

Hi I’m Kirsty, a relatively new therapist at YOU Massage. I’d like to introduce myself to you and provide you with some details of my training, experience and area of interest. I am a holistic therapist with 15 years experience … Continue reading

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Our new Osteopath Laura – an Introduction

Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals. Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage. Laura has had a … Continue reading

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Does running increase the risk of osteoarthritis?

Does running increase the risk of osteoarthritis? By Laura Barfi, Osteopath for YOU Massage, member of the GOsC   It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to … Continue reading

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Hayfever Blog By Elizabeth

What is Hayfever? Otherwise known as allergic rhinitis or pollinosis, hayfever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and … Continue reading

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Myofascial Tissue

Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in … Continue reading

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How Aroma and massage helps women’s problems

How Aromatherapy and Massage can help women’s problems!   Due to International Women’s Day on the 8th of March and Mother’s Day coming up on the 30th, we have decided to make the focus of March on Women! This blog … Continue reading

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Hot Stones Massage

Many people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone … Continue reading

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Therapist Introduction: Elizabeth

Treatments I offer and why I would offer them to you by Elizabeth, Massage Therapist at YOU Massage Therapy After many years being involved in sports and fitness, I decided I wanted to learn something in relation to benefiting the … Continue reading

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