Category Archives: Massage Information

Organic Facials: Why natural and organic is best for your skin

At You Massage Therapy we believe natural facial products are the most beneficial to your skin. Our skin is the largest organ in the body so it’s important to look after it and using the right skin care will go … Continue reading

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Fascial lines

What is Fascia? Fascia is continuous throughout the body.  It holds everything in place and gives us our form.  Using the Superficial Back Line as an example- what occurs in the foot, may actually be creating the postural stress in … Continue reading

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Reflexology

Reflexology is a therapeutic massage that uses certain points on the feet to treat the body as a whole. It is a non-invasive treatment usually focusing on the feet and lower legs, but can also be performed on the hands. … Continue reading

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Massage and Headaches

Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. … Continue reading

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Aromatherapy Oils

When creating Aromatherapy blends, essential oils are used. This gives blends therapeutic properties as well as a scent.  Aroma therapists usually blend oils using a similar method to that used to create perfumes. Normally only three or four essential oils … Continue reading

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Indian Head Massage therapy for insomnia

  Insomnia is a symptom usually caused by another disease, it is usually recognized by the inability of the patient to fall asleep or stay asleep, or both. Insomnia is far more common than we may think and can be … Continue reading

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Pregnancy Massage

Massage is often thought of as a luxury rather than a necessity but massage during pregnancy has many benefits and is probably one of the most beneficial times you could receive a massage.   A pregnant woman may feel discomfort … Continue reading

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Skeletal imbalance, what are the effects?

Skeletal imbalance, what are the effects? The skeletal imbalance it’s one of the concerns in our body. The effect and change in the human organs are relevant in the cycle of life. To workout, your posture and the uses of … Continue reading

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Consultation Forms

Consultation forms are used commonly in settings where information about an individual needs to be gathered such as at an Osteopath, Physiotherapist or a Massage therapist. The initial part of a consultation form is a patient’s personal details; full name, … Continue reading

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How Sports Massage helps flexibility and strength

  Sports Massage has many benefits such as the reduction of pain and tension, great preparation for a sporting event or as a relaxing treatment after an event to remove all the unwanted products. But one of the most important … Continue reading

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