Category Archives: Massage Information

Lupus Awareness Month

We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 … Continue reading

Leave a Comment

Filed under Company Updates, Massage Information

World Heart Day 2012

  Tomorrow is World Heart Day so here at YOU Massage Therapy we wanted to talk to you about the different massage techniques which can be used to benefit those who suffer with stress, anxiety and other factors which can … Continue reading

Leave a Comment

Filed under Company Updates, Massage Information

National Eczema Week! Eczema Awareness…

What is it?   Eczema is a skin condition which affects one in five children and one in twelve adults in the UK. It mild cases it causes skin to dry out and appear red and flaky. The skin is … Continue reading

Leave a Comment

Filed under Company Updates, Massage Information

What Massages are popular in Southampton and Why?

Popular Southampton Massage   There have been a lot of changes in the health industry in the last few decades and awareness for the credibility of Massage as a health practice continues to grow and develop. A lot of new … Continue reading

Leave a Comment

Filed under Massage Information

Hot Stones Massage using chakras: How they do it in Thailand

In Thailand it is important to begin each treatment with “Wi Kru”, a prayer to thank the teacher and warm the heart. My family and I love this product. For years we have took it. It can help many men … Continue reading

Leave a Comment

Filed under Massage Information

Thai Foot Reflexology

Reflexology is a Deeply Relaxing and Body Balancing Foot Massage.  It’s Widely used for the prevention of illness, to encourage healing and to cure symptoms of stress, anxiety and depression. At YOU Massage Therapy, we utilise these ancient techniques to treat … Continue reading

Leave a Comment

Filed under Massage Information

Leg Injuries: How massage helps issues and when is it appropriate?

As therapists we see a lot of clients with issues in their legs, whether it’s a chronic issue that they have suffered with over some time or an acute injury that has happened recently and is causing a lot of … Continue reading

Leave a Comment

Filed under Injuries, Massage Information

Reiki: How Relaxation and Calm Heals the Body

Too many of us don’t set aside time to rest.  We tend to forget the importance of resting and how it can help heal our minds, body and spirit. Recently I undertook a stress management course and it really got … Continue reading

Leave a Comment

Filed under Massage Information

Injury Rehabilitation in Sports Massage

One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place. Other types of massage will … Continue reading

Leave a Comment

Filed under Injuries, Massage Information

Pete’s Blog: My experience in Sports Massage

During my time studying Sports and Remedial Massage and treating clients I have gained a lot of experience from those that were teaching me, my fellow students and co workers as well as the clients that I have been treating. … Continue reading

Leave a Comment

Filed under Company Updates, Injuries, Massage Information