Category Archives: Massage Information

Injury Rehabilitation in Sports Massage

One of the main reasons people have a sports massage is due to an injury they have sustained through various activities such as whilst competing in their sport, at work or in a public place. Other types of massage will … Continue reading

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Pete’s Blog: My experience in Sports Massage

During my time studying Sports and Remedial Massage and treating clients I have gained a lot of experience from those that were teaching me, my fellow students and co workers as well as the clients that I have been treating. … Continue reading

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Sciatica: Its causes and how massage can help.

Hi, Naomi here, this blog post will be talking about sciatica, its causes and how massage can help. For many, Sciatic pain is often experienced as sharp burning pain which travels form the lower back to different places within the … Continue reading

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Pregnancy Massage – Why it’s worth your time to visit us during your prenatal months

  Massage during pregnancy is definitely a lovely thing to  do – a Pregnancy Massage combines effective and safe techniques to give you time out, help you to relax, and is always organised so that you are sitting or lying … Continue reading

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Endometriosis: Holistic Treatments that can Help!

It’s Endometriosis Awareness Week 5th – 12th March 2012! We want to help in spreading awareness to help create a support network for women who suffer with this unpleasant and un-talked about condition. Around 2 million women in the UK … Continue reading

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Deep Tissue Massage

The majority of deep tissue massage techniques are from the Greek and Egyptian civilisations but were massively improved in the 1940’s when Therese Pfrimmer, a Canadian physiotherapist starting using deep tissue techniques on herself after suffering paralysis in her legs. … Continue reading

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The Magic of Reiki: by Lynn

Lynn here, YOU Massage Therapy’s newest therapist!  I am trained in various therapies from Swedish Massage to Northern Thai Massage.  However my favourite treatment of all is that of Reiki.   Effictive and really good and can’t wait to have … Continue reading

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Indian Head massage Now and Then

Hello, Lynn here. Melissa, Nikki and I all practice the wonderful art of Indian Head Massage at YOU  Massage, Southampton. Indian Head Massage is not only good for the hair but can relieve tension, eye strain and stress; helping relieve … Continue reading

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Guest Author Lynn: Northern Style Thai Massage

“Same same but different” As you may have read from our Monday blog post; YOU Massage Therapy is lucky to have two therapist trained in Thai Massage Southampton, one Northern style and one Southern style.  My name’s Lynn, I practice … Continue reading

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Not En-Thai-erly Different: The Differences Between Northern And Southern Style Thai Massage

  We now have two lovely gentle (but strong) Thai Massage Therapists offering Thai Massage at our Southampton Massage Studio. Both Melissa and Lynn were trained in Thailand and have been passionate about this wonderful eastern massage technique for years … Continue reading

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