Category Archives: Massage Information

Sports Massage, how it differs to other massage therapy

We often get athletes and gym enthusiasts asking us to describe Sports Massage and how it varies from other massage techniques including Deep Tissue Massage. Here we explain what makes sports massage unique and why it can be of benefit to … Continue reading

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What Is Hot Stone Massage?

  Recently, a long-term client came in for a Holistic Massage, and while he waited we chatted about our other, newer, therapies.  He mentioned that he thought that Hot Stone Massage sounded awful – the idea of having “a bunch … Continue reading

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Uneven Posture Pain

It may sound obvious that the leg and back muscles are directly connected to one another, there’s an intricate web of muscles, ligaments and tendons that travel through the pelvis and make up the area of the hips and glutes, … Continue reading

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Reflexology Explained

Reflexology is a truly holistic treatment which helps to re-balance the body. Originally it started in China around 4000BC and was developed by Dr William Fitzgerald during the 19th Century, he discovered that by applying pressure to certain areas of … Continue reading

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Lower Back Pain?

Lower back pain is a major issue in society today affecting thousands of people everyday with no understanding of why they are getting pain in this area. Sometimes it may be a spinal problem or nerve problem but the majority of … Continue reading

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The Lymphatic System – What It Is, And Why Massage Can Help It Work

The lymphatic system is one of the body’s lesser known systems – you’ve heard of the respiratory and digestive systems, but how well do you know the workings of your lymphatic system?  And what do you know about Lymph Drainage … Continue reading

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Pete’s Blog – Sports Massage

Hi my name’s Pete; I am a Sports and Remedial Massage therapist of which I obtained my diploma from the London School of Sports Massage. One of the main reasons I chose a career as a Sports Massage therapist was from massaging … Continue reading

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The Latest on Massage and Pain Relief

The Latest on Massage and Pain Relief   Cost of Pain Back pain alone will affect around 59% -84% of the global population. 10%-20% of these patients will experience chronic low back pain, that’s pain lasting more than 3 months. … Continue reading

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Beat Those Winter Bugs With Massage

Beat Those Winter Bugs that are inevitably doing the rounds throughout the office and the classroom by boosting yourself with a Holistic Massage with Aromatherapy!   It’s that time of year again, colds and flu are coming back giving you … Continue reading

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Guest Author: Thai, Holistic and Hot Stones Therapist Melissa

Guest Author: Thai, Holistic and Hot Stones Therapist Melissa: Hi my name is Melissa and I have been a therapist for 12 years. I started my career as a beauty therapist providing a range of beauty treatments including massage, facials, … Continue reading

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