Category Archives: Osteopathy

Exercise Related Pain and Sports Injury Therapy

Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a … Continue reading

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Filed under Injuries, Massage Information, Osteopathy

Southampton Osteopath: Jane

Hi, my name is Jane, I just wanted to introduce myself, I am the newest member of the team, here at You massage therapy.  I hope see some of you, as I settle in.  I bring a number of the … Continue reading

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Filed under Company Updates, Injuries, Massage Information, Osteopathy, Our therapists

Trigger Points – Muscle Knots unraveled by Southampton Osteo Tim Young

Us Osteopaths are often asked ‘what are muscle knots’? Most people have some experience of muscle knots, back pain and how types of back massage will help. In essence, it’s easier to imagine the fibres as ‘knotted’ which create painful hard … Continue reading

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Fascia and Adhesions by Southampton Osteopath, Tim

  As an osteopath I find fascia fascinating by understanding its roles within the body. This helps me to look at the body with holistic glasses, allowing me to connect and join the dots of not only where the problem is … Continue reading

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Filed under Injuries, Massage Information, Osteopathy