Category Archives: Pilates

New Antenatal Pilates Classes Launching in 2018 at YOU Massage Therapy, Southampton

What Is Antenatal Pilates, And Is It For Me? Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow the same concepts and principles of traditional Pilates, but include modified exercises … Continue reading

Leave a Comment

Filed under Classes, Company Updates, Pilates

Meet Catherine, Southampton Pilates Instructor and Nutritional Advisor

Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays Hello, my name is Catherine. I am a member of the team at You Massage, offering Pilates Classes and Nutritional … Continue reading

Leave a Comment

Filed under Healthy Living, Pilates

Pilates for Posture

How Pilates can help you to achieve and maintain good posture With Heather’s Pilates Classes in Southampton Posture is something that most people take for granted, however the long term effects of poor posture can cause irreparable damage to your … Continue reading

Leave a Comment

Filed under Pilates