Category Archives: Pilates

Meet Catherine, Southampton Pilates Instructor and Nutritional Advisor

Catherine is running a mixed ability lunch time and beginners evening Pilates classes from our Bedford Place Studio on Mondays Hello, my name is Catherine. I am a new member of the team at You Massage. I hope to meet … Continue reading

Leave a Comment

Filed under Healthy Living, Pilates

Pilates for Posture

How Pilates can help you to achieve and maintain good posture With Heather’s Pilates Classes in Southampton Posture is something that most people take for granted, however the long term effects of poor posture can cause irreparable damage to your … Continue reading

Leave a Comment

Filed under Pilates