Category Archives: Uncategorized

How Would You Like to Have Your Baby With a Minimum of Pain and Discomfort with just ONE SESSION of Hypnotherapy?

Hypnotherapy in Preparation for Labour and Childbirth is now Available in Southampton How would you like to have your baby with a minimum of pain and discomfort? With just ONE SESSION of Hypnotherapy during your 3rd Trimester, you can learn how to ‘let … Continue reading

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How Yoga can help to build your Core Strength

Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often … Continue reading

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Thai Massage – The art of giving from the hands and the heart

Written by Georgia Franchini In 2014, I travelled alone to the mysterious land of Thailand in order to complete a course in Traditional Thai massage. When I received this therapy, it helped me so much that I decided to go … Continue reading

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Southampton Osteopath Tim introduces himself

Joining the team at You Massage Therapy, Southampton as an Osteopath. As a new member of the team at You Massage therapy, I was asked to write a little piece about me, so anyone interested can learn a little bit … Continue reading

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Welcome Kim

Go from OW to WOW!! Hello, you are cordially invited to an hour’s vacation on my massage table. Why you may ask? Aching body? Stressed? Lots of tension? Athlete or not, a sports massage is the solution! Hi, my name … Continue reading

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Sports Massage

Having a Sports massage during the winter is probably more important than it is in the Summer periods. Whatever the season, athletes and office workers should take to the table at least once a month.   During autumn as we … Continue reading

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What is Muscle Energy Technique?

        MET is also used by many professionals including Osteopaths, Chiropractors, Physiotherapists and Sport Massage therapists to aid soft tissue therapy.   MET involves client participation and is a stretching technique aimed at lengthening tight muscles. Tense … Continue reading

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Depression: How Massage Can Help

What is depression? Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and … Continue reading

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Ovarian Cysts and Massage/Reflexology

It is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to … Continue reading

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Blog hacked!

Hi there, Just a quick post to inform anyone who’s been reading our blog lately that is was recently hacked with rather inappropriate links and content pasted throughout! We’ve worked hard to irradicate this content, should anyone spot anything that … Continue reading

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