Category Archives: Yoga

How Yoga can help to build your Core Strength

Yoga for Core Strength Agnieszka Olechowska, Yoga Teacher at YOU Massage Therapy, Southampton, describes how Yoga is not just for flexibility and relaxation Some people associate yoga exercises with muscle flexibility rather than strength. Students coming to my classes often … Continue reading

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Thai Massage – Lazy Yoga

Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 … Continue reading

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Filed under Healthy Living, Injuries, Main, Massage Information, Our therapists, Yoga

Southampton Yoga classes for Life Balance

Yoga for Life Balance The importance of finding balance in our lives has never been more significant than in today’s frantic world. Pressures from work, family and social commitments can sometimes leave us off kilter, depleted of energy. Often suppressing … Continue reading

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Filed under Healthy Living, Our therapists, Yoga