The Detox Deluxe Experience Massage
The festive season is always a time for over indulgence and when the new year hits, we are bombarded with information about the newest diet plans and exercise regimes for people to sign up to in an attempt to lose the holiday weight and start another year healthier, stronger and filled with energy. Many people I know will launch into some extreme plan to punish their bodies into submission and get to their desired weight/fitness in the shortest time possible, but is this really a good idea? More and more people are now realising that maybe brute force is not the best way to get your body to react, there is a much more pleasant and effective way to boost your body’s natural abilities to sort out all the rubbish that has been thrown at it over the past month! Start with drinking a little bit more water, make time for fruit, nuts and seeds and get some fresh air each day…
…and book yourself in for YOU Massage Therapy’s famous Detox Deluxe Experience! The treatment combines a number of techniques to kick start your body’s systems and rid you of the horrible lethargic, bloated and muzzy feeling that accompanies January each year.
Here’s a bit about how The Detox Deluxe Experience can help you and each of its sumptuous elements to tempt you to treat yourself with the most comprehensive treatment around!
Recently there’s been a local explosion in curiosity about Lymph Drainage Massage – we’ve had lots of questions, inquiries and new clients asking all about it. So I thought I’d dispel a couple of myths and give a bit more information to those who are curious about this very different style of massage, and let you know that it’s not only medical clients who like Lymph Drainage Massage. There is a little physiology at the beginning, so if you’re not keen on knowing the details of how your body works, just skip those bits and read further on.
The Lymphatic System:
Your body’s lymphatic system is your primary immune system. It fights every bug that enters your body (no matter how it gets in), and does it’s best to drain and expel the fluid in which these external invaders and local cell wastes collect. It is very closely linked to your circulatory system – in fact, for every blood vessel, capillary, and vein there is a lymph vessel or capillary running alongside. Continue reading
Check your breasts!
This month is Breast Cancer Awareness month! Have you checked yours recently? In aim to highlight the support that’s out there for all cancer sufferers, I would like to talk to you about two alternative therapies: Massage and Reiki and their impact on cancer.
Over the years numerous studies have shown that massage can be beneficial for those with cancer. There are many different types of massage some are quite light, like lymph drainage and some much firmer, such as deep tissue.
For some the touch and contact of another person can be deeply therapeutic and therefore it can help with some of the emotional affects of cancer including anxiety and depression. As previously mentioned in our Blog about Heart Health; massage lowers the bodies levels of cortisol this change calms the body and the mind which in turn increases relaxation. And allows the body to heal more effectively.
Massage also helps relieve some pain as it stimulates the body’s natural painkillers, endorphins serotonins and dopamines, which will allow a person to use fewer chemicals as pain control during this period. Read on for more specific detail into how these therapies work…
Tomorrow is world Osteoporosis Day, there are over 3 million people in the United Kingdom alone who suffer with Osteoporosis, for many it is so severe that daily tasks become very difficult and life can be frustrating as mobility is often affected when bones are broken.
Osteoporosis is the weakening of bone to the extent that the chances of breakages and fractures are more than average. As a person gets older the density of their bones decreases which is perfectly normal but for some their bone density decreases far more rapidly. It is often associated with menopausal women due to the changes in estrogen levels. But it can affect men, young women and even children. Continue reading
Today is Mental Health Awareness Day and I personally don’t know many people who are not affected in some way by a mental health problem, whether they suffer themselves, or have friends or family who do. 1 in 4 people in Britain have been diagnosed with some form of mental illness and yet there is still a lot of confusion and controversy surrounding diagnosis and treatment. There are many wonderful websites that give really helpful information for people, both directly and indirectly, affected by a mental health problems, the main one being Mind. I’m not here to explain what mental illness is, but to bring to your attention quite how crucial a role massage therapy can play in helping people cope with whatever is going on in their lives. Continue reading
We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 747. If you have serious health concerns we always recommend you speak to a doctor before commencing massage or any other holistic or alternative treatments.
Lupus is an autoimmune disease which can affect the muscles, skin, joints and other organs. An autoimmune disease means that the body begins attacking itself as it believes certain elements are foreign bodies.
Here we go into a little detail about the Holistic Treatments that may help…
Including Massage, Acupressure, Reflexology. It may also be beneficial to seek guidance from a dermatologist or skin specialist.
Tomorrow is World Heart Day so here at YOU Massage Therapy we wanted to talk to you about the different massage techniques which can be used to benefit those who suffer with stress, anxiety and other factors which can lead to heart problems. There are so many different types of massage treatments some are excellent at reducing stress and tension and others are fantastic at eliminating the tension associated with stress and tension such as knotty shoulders and stiff necks. Should you, or someone you know think or know that you have a heart problem, we suggest you consult your doctor before having massage. We will undergo a thorough consultation and may suggest a visit to a doctor or alternative type of therapy.
What is it?
Eczema is a skin condition which affects one in five children and one in twelve adults in the UK. It mild cases it causes skin to dry out and appear red and flaky. The skin is also very itchy and in more severe cases, itching can break the skin causing it to weep and bleed. This causes further problems for sufferers, as open wounds across the skin increases the risk of infection. Children often ‘grow out’ of the condition but it can come back later in life. Often Eczema is worsened by the things we eat or come into contact with, these allergens can be highlighted and later avoided to help relieve symptoms. Often stress is a big factor and by finding ways to minimise stress we can minimise the symptoms of Eczema in a lot cases, which is why the team at YOU Massage Therapy are familiar with helping those with the condition. So that’s what to avoid (in an ideal world!), this blog post goes into some of the things that can help when applied… Continue reading
Hi Naomi here, this week is Migraine Awareness Week - an issue that doesn’t get much coverage.
For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can effect every aspect of a person’s life making it difficult to conduct day to day tasks, this can impact a persons professional, family and normal life. We really want to help so here we go into a little more detail on Migraines and Holistic treatments that have been known to help.
Popular Southampton Massage
There have been a lot of changes in the health industry in the last few decades and awareness for the credibility of Massage as a health practice continues to grow and develop. A lot of new or previously rarer therapies have been getting more attention because of this, with medical research being done into the benefits of certain massage styles, and techniques being modified and tailored to compliment research findings.
Massage is suitable for prevention and cure for many conditions and injury. Part of its effect is to allow our muscles and other tissues to function to the best of their ability by breaking down sticky fascia that binds us and releasing tight areas of scar tissue or adhesion; this, in turn, soothes aches and pains and increases flexibility.
Here we talk about our most popular massages and the effects they have on our bodies…