Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

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What is Muscle Energy Technique?

 

massage sports

 

 

 

MET is also used by many professionals including Osteopaths, Chiropractors, Physiotherapists and Sport Massage therapists to aid soft tissue therapy.

 

MET involves client participation and is a stretching technique aimed at lengthening tight muscles. Tense muscles can become short; pulling on the bones they attach to and thus have the potential to change the position of a joint causing pain and discomfort.

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Piriformis Syndrome

The Human Skeleton

I thought I would write a bit about Piriformis Syndrome (PS) since I have had a few clients recently with this condition and I know from the literature that it is relatively under diagnosed. I see so many people in Southampton with symptoms of ‘sciatica’ or gluteal pain that it inspired me to write this blog on how Sport Massage and Deep Tissue Massage can be of real benefit.

 

 Piriformis Syndrome occurs when the sciatic nerve is compressed or irritated by the piriformis muscle in the hip. Piriformis is a small muscle that connects the lower spine to the upper surface of each thigh-bone and its action is to assist in rotating the hip and turning the leg outward.

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An Introduction to Pregnancy Massage Therapist Kirsty

Hi I’m Kirsty, a relatively new therapist at YOU Massage. I’d like to introduce myself to you and provide you with some details of my training, experience and area of interest.

I am a holistic therapist with 15 years experience in working with pregnant women, babies and their partners. I am trained in Pregnancy Massage, Holistic massage, Swedish massage, Reflexology, Shiatsu (specifically for pregnancy), Reiki, Kinesiology (muscle testing) and infant massage. I am also a teacher trainer with the International Association of Infant Massage (IAIM) and have taught students to instructor level how to teach new parents the art of massaging their babies for nine years.  I am involved with the organisation at an international level, specifically within ethics and research. These classes are held in a group setting, similar to a yoga class.

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Our new Osteopath Laura – an Introduction

Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals.

Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage.

Laura has had a keen interest in health, sport, and exercise for as long as she can remember. Going on runs with her father at the aged of eight, or playing netball for the under tens at primary school.

Laura developed in to a keen athlete playing a wide variety of different sports throughout her teens and early twenties. Her main focus being athletics and netball the latter of which she still plays today.

As an athlete Laura has first hand experience and understands the frustrations of having an injury and wanting to return to pre-injury training and fitness levels.

Laura discovered the benefits of Osteopathy after successful treatment of a long-standing netball injury. Her rehabilitation inspired her to become an Osteopath and consequently she develop an interest in treating sports injuries.

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Does running increase the risk of osteoarthritis?

Does running increase the risk of osteoarthritis?

By Laura Barfi, Osteopath for YOU Massage, member of the GOsC

 

triggerIt is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry about. As an osteopath I am frequently asked questions such as  “am I storing up joint problems for myself later in life?” or “am I going to get arthritis from this running linked injury”.

 

These are questions most runners will be able to relate to, in this article I will examine the evidence linking running with osteoarthritis and future disability.

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Hayfever Blog By Elizabeth

relaxing nature blogWhat is Hayfever?

Otherwise known as allergic rhinitis or pollinosis, hayfever is an allergic reaction triggered by allergens such as dust, pollen, mites, grasses, moulds, animal fur/hair and/or air pollution. The condition tends to occur seasonally with outdoor allergens and at any time to those found indoors but can also happen at any time of year too.

Hayfever occurs when allergens become trapped in the fine hairs and mucous membranes of the nasal passages, mouth, throat and lungs. The immune system reacts by stimulating the release of the antibody Immunoglobin E (IgE), which is designed to fight and eliminate the allergens. Histamine is then released from the IgE to flush the allergens out of the airways, which produces a list of symptoms described below.

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Myofascial Tissue

fascia blogFascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be addressed as well, including other connective tissue.

 

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Pre-Summer Beauty Treatments

relaxing nature blogSpring is the perfect time to take advantage of the changing weather and get your body prepped for summer. We’ve narrowed down some of our favourite pre-summer beauty treatments to have you looking and feeling your best by the time bikini season comes around!

 

Massage.

Regular massages will help to drain toxins, smooth and tone the skin, break up fatty deposits in those stubborn areas and increase circulation. As we are heading into a season where so much more skin is exposed, smooth, dimple-free and well moisturized, glowing skin are the key to enjoying summertime. We have a few favourites that will have you not only refreshed, and invigorated, but that will also improve the texture of your skin.

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Depression: How Massage Can Help

sluggishWhat is depression?

Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and barely detectable to the more severe and life-threatening.

We all feel sad occasionally and this is a normal emotion in response to unhappy experiences; like your favourite television series is finished, or you fail an exam or you lose someone close to you. But when this feeling lasts longer than would be reasonable in the circumstance or interferes with your life, then it may be a sign that someone is clinically depressed. Other negative feelings encountered may be agitation, tearfulness, despair, loneliness, impatient or helplessness. All of these we will feel at some point but if for too long then this is a warning that depression may be upon us.mum tired

Depression also has physical symptoms since our mind and body are linked. These include; feeling excessively tired, poor attention, loss of appetite, loss of libido, increased sensation of aches and pains and a lack in sense of well-being.

Sadly, there is no one quick fix treatment but there are ways to help, talking therapies can be a good place to start. Taking exercise is also advocated due to its ability to help rest the mind as well as produce feel good ‘endorphins’. Medication is used in some circumstances and massage can also be beneficial.

 

How massage can help

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