Many people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone first have to be in the therapist had after in your skin.
During in treatment the hit can help very much. Imagine laying on a massage table after have one of these long days also your back it painful and you just book a hot stone massage. Hot stone massage is a form of “thermotherapy” in which hot stones are positioned on specific areas of the client’s body and allow for greater deep tissue manipulation.
The massage technique
The stones used for a hot stone massage are usually basalt stones which are chalky grey in colour but turn dark once oil is applied to them. Stones of marble are used for the cold stones. The stones are heated to 130 degrees F and placed strategically along the spine. The therapist gently rubs the stone into muscles and tissues on both sides of the body; the firmness of the stone couples with the heat enhances the therapeutic benefits of the massage.
I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is a space where you can rest and receive hands-on treatment to encourage your body-mind to realign with its natural state. Having studied and worked in western medical science for over ten years, I know what our bodies get up to during periods of disease. ‘Dis-ease’. So much of this is caused by our lifestyle; rushing around, eating on-the-hoof, fizzy drinks, poor posture, our sedentary routine. There is so much we can do to ease this burden on ourselves. So come and get easy with yourself and try out one of my memorable massages.
The types of massage I offer include:
Just a quick post to inform anyone who’s been reading our blog lately that is was recently hacked with rather inappropriate links and content pasted throughout!
We’ve worked hard to irradicate this content, should anyone spot anything that doesn’t look right please let us know!
I apologise for any of you who were confused reading our posts lately. It’s a shame the lengths some people go to for link building to untoward products!
Please also get in touch if you have any questions about or if you find any of our posts particularly interesting! We love to hear from you.
YOU Massage Therapy
Treatments I offer and why I would offer them to you by Elizabeth, Massage Therapist at YOU Massage Therapy
After many years being involved in sports and fitness, I decided I wanted to learn something in relation to benefiting the industry. I went to college and completed an A-level in Sport and then continued to further my studies in an introduction to Osteopathy course. I then landing a position on a Sports Massage course which I took to naturally and realised it was exactly what I wanted to do. I decided not to stop there and have since gained lots of other massage qualifications; I am qualified in Sports, Deep Tissue, Herbal Thai Massage, Hot Stones, Pregnancy, Swedish, Indian Head and Lymph Drainage Massages.
As an introduction to my approach to these effective styles of Massage Therapy, I’d like to give you a break down on these treatments, who would benefit from them and why I would recommend them. Continue reading
What is Parkinson’s Disease? (PD)
Parkinson’s disease is caused by death of nerve cells in mid section of the brain; particularly the cells that are responsible for producing a chemical called dopamine. This reduction causes, Parkinson’s, a progressive neurological condition where part of the brain become progressively more damaged over many years.
Dopamine plays a vital role in regulating the movement of the body and the reduction of this chemical is responsible for many of the symptoms of Parkinson’s disease. The average age for the symptoms to start is around 60; although around 1 in 20 cases first develop in people aged fewer than 50. Men are one-and-half times more likely to get Parkinson’s disease than women.
A little while ago we were given the great pleasure of being involved with a workshop being run at the University Hospital Southampton Foundation Trust… They had a day of training with local GPs, where their aim was to introduce them to a series of complementary therapies and see what they thought.
In addition to a number of other complementary therapies (such as colonic irrigation!) being done elsewhere around town, we had the pleasure of seeing eight GPs for Energy Healing, Deep Tissue, Shiatsu, Pregnancy Massage, Accupressure, Manual Lymphatic Drainage, Hot Stones, and Indian Head Massages.
When ordering coffee there is a lot of choice – do you want a quick and effective espresso, a luxurious cappuccino, or a gentle latte (maybe with a flavor shot of something sweet or nutty)? There are a lot of options, and making sure that you get what you actually want is going to make or break the experience. Like coffee, massage now comes in many styles – all different, all designed to suit different needs; and just as important to get right when it comes to choosing which one to have.
Deciding on a gift or a treat is not always the easiest thing to do especially if it’s a person who you haven’t known very long. With Christmas coming up it’s time to start thinking about our loved ones and finding them the perfect gift to say Thank you and I love you.
But where do you start? You could trawl around the shops for a few weeks looking at a whole bunch of “pretty good” ideas or you spend your evenings on the net searching for “great Christmas gifts for….”.
After all that you might be lucky and the “gift” but sometimes we buy things which we think are awesome (secretly may have bought it so we can have a go) but unfortunately they may not. We’ve all done it, bought a gift and then spent the next few weeks wondering whether it’s the right thing after all.
Myofascial Release techniques have only been widely used since the 1980’s as before this the word Myofascial in massage was in Myofascial Trigger Point Therapy to aid muscular dysfunction and reduce pain. In 1983 Dr. Travell wrote the book “Myofascial Pain and Dysfunction: The Trigger Point Manual” to help other therapists find the key areas in the fascia and muscles that can reduce tension.
If you are looking for that something special or a little different from your usual aromatherapy massage than Thai Hot compresses is for you. These compresses contains various herbs that blend together nicely that when heated and used directly onto the skin can relieve sprains, strains and stiffness whilst stimulating the blood flow that allows nutrients to get to vital organs. The treatment will also lower blood pressure creating a very relaxing sensation, brilliant for those who suffer with high blood pressure or stress.