New Antenatal Pilates Classes Launching in 2018 at YOU Massage Therapy, Southampton THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747
What Is Antenatal Pilates, And Is It For Me? Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow the same concepts and principles of traditional Pilates, but include modified exercises to ensure they are safe and effective for expectant and new Mums. Antenatal Pilates strengthens…