Tag Archives: Pregnancy Pilates

New Antenatal Pilates Classes Launching in 2018 at YOU Massage Therapy, Southampton

What Is Antenatal Pilates, And Is It For Me? Antenatal Pilates is Pilates classes specifically designed for individuals during and after pregnancy. Both Pre- and Post-Natal Pilates follow the same concepts and principles of traditional Pilates, but include modified exercises … Continue reading

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