Looking for a Sports Massage in Southampton, Hampshire?
Sports Massage Southampton
If you want a Sports Massage in Southampton, then you have come to the right place! Our Sports Therapist Pete is experienced in rehabilitating athletes and office workers alike with his effective Sports and Remedial techniques.
If you’re athletic, it is an Ideal aid to recovery from injury as well as helping prevent injuries, Sports Massage promotes faster recovery after competing or training and maintains a healthy musculoskeletal system by supporting not just the muscles but the ligaments, joints and tendons.
Please note, a consultation is required on your first visit for any treatment; necessary to get a good understanding of you & tailor the treatment around your needs. Please allow an extra 15 minutes and charge of £7.50 during your first visit. Click for More Info.
Consultation plus first Sport Massage :
30 min: £30 60 min: £45 (Full Body) 90 min: £65
Returning Sport Massage :
30 min: £22.50 60 min: £37.50 (Full Body) 90 min: £57.50
Use 20% discount: from £30 for 60min. More Info
Enhance with Aromatherapy just £2.50!
Call Us on 02380 639 747 of fill in the form below for more information on our Sports Massage:
A simple search in Google for "Sports Massage Southampton" will highlight how many people offer this massage technique. But our Sports Massage is tailored to your individual needs. See how we differ from the others below:
Sports Massage Therapist
Our Sports Massage Therapist, Peter, has a real talent for releasing tension and balancing the muscles throughout the body, combining Sports with Remedial techniques using techniques such as Soft Tissue Release and Muscle Energy Techniques, he gives a comfortable but firm treatment to effectively treat even incredibly tough muscles. He is knowledgeable and calming to be around and as helped so many of our clients with their injury rehabilitation!
The Benefits of Sports Massage
Sports Massage can aid tension throughout the body caused by daily tasks, such as lifting, long drives or stooping over a computer. As its name suggests, it’s particularly beneficial for Sports men and women as a pre and/or post Sports treatment.
Prior to a Sporting event, Sports Massage will be applied to straighten muscles fibres, drain toxins and debris from the tissue and increase energy to the muscle with friction movements and by increasing blood flow, meaning you will perform at your absolute best. This also helps to prevent injury by ensuring the muscles are fit and healthy and strong prior to exercise. Post Exercise, the muscles are rich in lactic acid and may have sustained some damage, the Sports Massage is highly effective at relieving pain brought on by lactic acid or injury by draining the tissues or any retained fluid as well as loosening tight muscle heads or knots that may result from over-exertion and/or not enough stretching.
Sports Massage is firm and precise with it’s pressure and deep muscular stretching is applied, the pressure is a little more than most types of massage, ideal for more muscular men and women. Yet it can be of real benefit in rehabilitating your muscles when you have been spending a lot of time resting as well!
When Sports Massage is not advised:
If you have any of the health conditions in the list below, Deep Tissue styles, like Sports Massage, is not appropriate. Feel free to contact us for more information on why. Do not proceed with a Sports Massage if you have:
Heart Disease; Rheumatoid Arthritis (Osteoarthritis is OK); Inflammatory Spinal Conditions such as Spondylitis; Severe Respiratory Disorders; Cerebral Palsy; Diabetes; Epilepsy; Very High Blood Pressure; Recent Injury such as Whiplash or tear; or if you are Pregnant.
We will normally offer a much gentler form of Massage Therapy as an alternative for you, there are some conditions where even gentle massage may not be suitable, click here to read about serious contra-indications.
IF YOU HAVE A LIFE THREATENING DISEASE OR SERIOUS MEDICAL CONDITION, SEEK ADVICE FROM YOUR DOCTOR BEFORE RECEIVING A MASSAGE, DOCTOR'S CONSENT MAY BE REQUIRED, CONTACT US FOR MORE INFORMATION.
Discounts Available!
We always try and keep our effective Massage Treatments affordable for you, we now have business, student, group and couples discounts available, as well as monthly massage special offers! Click here for more info on our Amazing Massage Special Offers!
As well as our on-going loyalty discount:
Book any follow up treatment over 1 hour on the same day and receive a 20% discount!
Soothing Environment
The YOU Massage Therapy Southampton Massage studio is both relaxing, secluded and centrally located in Bedford Place, Southampton, Hampshire. A professional environment, newly redecorated in calming, natural colours, you'll feel at ease as soon as you arrive, with the aromas of essential oils and music you will like waiting to welcome you, a truly unique experience.
Contact Us
So if you are looking for a Beneficial and Healing Sports Massage in Southampton, Hampshire fill in your details above or Call Us on 07527 630 116 or 02380 639 747. Or you can get in touch to find out more about the treatments and our Availability.
Please read our Cancellation Policy prior to committing to an Appointment.