Lower Ground Floor 81 Bedford Place, Southampton SO15 2DF | 02380 639 747 | contact@massage-southampton.co.uk

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Massage Treatments

Classes & Workshops

Expert taught group classes and small workshops for your best you

Remedial Therapy

Expert Massage, Osteopathy, Acupuncture & Classes to Remedy Pain and Tension; firm and accurate.

Holistic Massage

Styles tailored to suit your needs to balance the mind, body and soul; inclusive of Aromatherapy.

Relaxing Massage

Soothing, stress and tension relieving; excellent value.

Indulgent Massage

Pampering perfection; inclusive of warm Aromatherapy oils & Organic Facials.

What's More...

Our naturally effective range of Aroma blends & organic skin care to take home. Tailored Gift Vouchers for those you love. Learn Massage from the best with our Massage Training Classes

We are qualified Massage Therapists, offering Holistic Treatments for the purpose of Relaxation and Healing.



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Special Offers on Massages in Southampton

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02380 639747

Appointment Times

 Mon - Fri: 9.00am - 9.30pm

 Saturday: 10.00am - 7.30pm

 Sunday: 10.00am - 5.30pm

Our Clients Say...



From my first visit I instantly felt a difference to my back. It's been the first treatment in years that's helped my back.



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Accreditations & Qualifications



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Looking for a Sports Massage in Southampton, Hampshire?

Sports Massage Southampton

Sports Massage SouthamptonIf you want a Sports Massage in Southampton, then you have come to the right place! Our Sports Therapist Pete is experienced in rehabilitating athletes and office workers alike with his effective Sports and Remedial techniques.

If you’re athletic, it is  an Ideal aid to recovery from injury as well as helping prevent injuries, Sports Massage promotes faster recovery after competing or training and maintains a healthy musculoskeletal system by supporting not just the muscles but the ligaments, joints and tendons. Our Senior Sports Therapist lead Pilates classes can also work wonders for maintaining a good health level.

Please note, a consultation is required on your first visit for any treatment; necessary to get a good understanding of you & tailor the treatment around your needs. Please allow an extra 15 minutes during your first visit. Claim your FREE Consultation and SAVE £7.50! Click for More Info..

Sports/Remedial Massage
60 minutes
 First Visit Price:
(includes consultation)
 Treatment Price:
 With Concession *: (consultation £6 extra *)
 Course of 4 Sessions :
(includes consultation)
(Save £17.50!)

Enhance with Aromatherapy for £3

Add an Organic Mini Facial: 15min £10.00

* See you you qualify for a Concession click here!

If you are keen to see a Therapist of the highest available qualifications, we encourage you to book with one of our Senior Massage Therapists, qualified to Level 5 Sports Massage, plus additional qualifications in the likes of Osteopathy, Spinal Manipulation and Exercise Therapy.

Senior Massage Therapist
60 minutes
 First Visit Price:
(includes consultation)
 Treatment Price:
 With Concession *: (consultation £6 extra *)
 Course of 4 Sessions :
(includes consultation)
(Save £17.50!)

Dry Needling & Physio Taping available with Senior Therapists Only £2.50

Call on 02380 639 747

or Book Online

Or fill in the Form to send us a message


A simple search in Google for "Sports Massage Southampton" will highlight how many people offer this massage technique. But our Sports Massage is tailored to your individual needs. See how we differ from the others below:

Sports Massage Therapists

Our Sports Massage Therapists have a real talent for releasing tension and balancing the muscles throughout the body. Combining Sports with Remedial Massage, using techniques such as Soft Tissue Release and Muscle Energy Technique. They give a comfortable but firm treatment to effectively treat even incredibly tough muscles. Knowledgeable and calming to be around and as helped so many of our clients with their injury rehabilitation! Click the link to read more about our Sport Massage Therapists.

Senior Massage Therapists

Our Senior Massage Team really are the best of the best. They have extensively studied and have a wide body of experience and qualifications to not only treat muscles and injury, but chronic conditions, sports injury, musculo-skeletal damage and many more complex conditions. If you are seeking the best available therapy, we implore you to book a Sports Massage with our senior team, but please book in advance as they are all very busy.

Annie is Level 5 Sports Massage Therapist, BSc in Complimentary Therapy with additional qualifications in Spinal Manipulation, Physio-taping and Dry Needling (click the link for more info on Western Acupuncture)

Cristina is a Master of Sports Science, also Level 5 Sports Massage, teaches Pilates and additional exercise rehabilitation. She also provides Physio-Taping and Dry Needling.

Tim and Jane are experienced Sports Therapists who have studied for many years in the field of Osteopathy.

The Benefits of Sports Massage

Sports Massage can aid tension throughout the body caused by daily tasks, such as lifting, long drives or stooping over a computer. As its name suggests, it’s particularly beneficial for Sports men and women as a pre and/or post Sports treatment.

Prior to a Sporting event, Sports Massage will be applied to straighten muscles fibres, drain toxins and debris from the tissue and increase energy to the muscle with friction movements and by increasing blood flow, meaning you will perform at your absolute best. This also helps to prevent injury by ensuring the muscles are fit and healthy and strong prior to exercise. Post Exercise, the muscles are rich in lactic acid and may have sustained some damage, the Sports Massage is highly effective at relieving pain brought on by lactic acid or injury by draining the tissues or any retained fluid as well as loosening tight muscle heads or knots that may result from over-exertion and/or not enough stretching.

Sports Massage is firm and precise with it’s pressure and deep muscular stretching is applied, the pressure is a little more than most types of massage, ideal for more muscular men and women. Yet it can be of real benefit in rehabilitating your muscles when you have been spending a lot of time resting as well!


When Sport Massage is not advised:

If you have any of the health conditions in the list below, Deep Tissue Massage is not appropriate. Feel free to contact us for more information on why. Do not proceed with Deep Tissue Massage if you have:

Heart Disease; Rheumatoid Arthritis (Osteoarthritis is OK); Inflammatory Spinal Conditions such as Spondylitis; Severe Respiratory Disorders; Cerebral Palsy; Diabetes; Epilepsy; Very High Blood Pressure; Recent Injury such as Whiplash or tear; or if you are Pregnant.

We will normally offer a much gentler form of Massage Therapy as an alternative for you, there are some conditions where even gentle massage may not be suitable, click here to read about more serious contra-indications.


A Non-Intrusive Alternative Therapy

Bio-Photon-Therapy is offered by Victoria at YOU Massage. This treatment is ideal for those who are stuck in a rut, on long term painkillers or want to use an alternative therapy alongside their existing conventional therapies, such as remedial massage or Osteopathy. This type of therapy is a mixture between the conventional hands-on massage work and the harnessing and intensifying of bio photons through quartz (a conduit which slows down photon light to gather mass for re absorption into the body).  A non-intrusive method of treating all types of injury and pain management. Contact Us to book this treatment with this specialist therapist.

Soothing Environment

The YOU Massage Therapy Southampton Massage studio is both relaxing, secluded and centrally located in Bedford Place, Southampton, Hampshire. A professional environment, newly redecorated in calming, natural colours, you'll feel at ease as soon as you arrive, with the aromas of essential oils and music you will like waiting to welcome you, a truly unique experience.


Contact Us

So if you are looking for a Beneficial and Healing Sports Massage in Southampton, Hampshire fill in your details above or Call Us on 07527 630 116 or 02380 639 747. Or you can get in touch to find out more about the treatments and our Availability.

Please read our Cancellation Policy prior to committing to an Appointment.