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Written by guest author Wendy, from Reflexology and massage (http://www.reflexologyandmassage.com/) Reflexology uses body maps that are on the feet, hands and ears. Massage does not. Massage is all about working the muscles, tendons and fascia. In reflexology, the sensitive areas on the feet and hands indicate there is either something out of balance in the…
We often get athletes and gym enthusiasts asking us to describe sports massage and how it varies from other massage techniques including deep tissue. Here we explain what makes sports massage unique… Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries…
Where is my Tension coming from? We all know tension, some of us too well, but what is actually happening to our body structures to create that hard, painful tension we all relate to? Most of us can relate to back pain at some point in our lives, but why does our posture cause tension?…