Want To Stop Smoking? How Hypnotherapy Can Help

Stop smoking at YOU Massage Therapy Southampton

Marion Harvey, Hypnotherapist at YOU Massage Therapy, Describes How Hypnotherapy can Help You to Stop Smoking

Want To Stop Smoking?

Hypnotherapy is fast becoming a popular and effective way of helping people to give up smoking.

Smokers know that smoking is not good for them and that by giving up they will become healthier and of course wealthier.

Stop smoking at YOU Massage Therapy Southampton
They will also gain more time, not to mention no longer having to endure the driving wind and rain huddled outside just to feed an addiction they probably no longer want.  A lot of smokers also realise that using vaporisers, patches or gum is just another addiction.
If you are considering hypnotherapy to give up smoking, the first step is to make sure you are choosing to quit for yourself.  Hypnotherapy is most effective when you really want to quit.  If you are doing it because you think ‘well maybe I should’ or because your partner or a family member is pushing you to, you may not get the results you want.

How Can Hypnotherapy Help?

Hypnotherapy works by putting you in a relaxed state where your mind is more open to suggestion. At this point I will look to change your thought patterns by making suggestions, such as you are now a non-smoker and you are a permanent non-smoker.
You will be given recordings to take away with you to play to reinforce that you are a non-smoker.  It is important that you are prepared to play your part in the therapy and listen to your recordings.
For many people, just one session lasting 60-90 mins is enough to quit smoking. However, some may benefit from a complimentary follow-up session.
(When you are coming for your session, to help it to be more successful, you should not have any cigarettes available.  Come with the mind-set that you are going to be a non-smoker.)
 So if you want to make 2018 the year you decide to give up smoking, book an appointment with Marion of ME TIME HYPNOTHERAPY and make a really positive choice to become a healthier and wealthier You!

About Marion HarveySouthampton Hypnotherapist

Marion is a qualified (GQHP) and registered (GHR) Hypnotherapist and NLP Practitioner working from her comfortable, safe and welcoming Therapy Rooms at YOU Massage Therapy, Southampton and in Ryde on the Isle of Wight. For information about the treatments she offers, please see her website.

Disclaimer: Please be aware that the results of any treatment will vary from person to person and no specific guarantees are being made. Marion Harvey always endeavours to give her best work to each client with a commitment to the best possible outcome. 


Written by Marion Harvey for YOU Massage Therapy, Southampton. Edited by YOU Massage Therapy

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