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Join a Sports Therapy Class or personal training session at You Massage Whether you are recovering from injury, have been away from exercise or you have been experiencing back pain for a prolonged period; you may get a significant benefit from doing some exercises to strengthen and stretch your body, the current advised guidelines recommend:…
Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for about six months. I’m also the founder and owner of CORRECTIONS Massage & Fitness I am a qualified Sports and Remedial Massage Therapist, Personal…
Introducing Emma And How She Can Help You Hello all, my name is Emma Coleman from Phoenix Mobile Sports Therapies. I am fairly new to You Massage Therapy, Southampton and would like to take an opportunity to introduce myself and let you have an insight in to how I got here and what I can do…
Exercise Related Pain If you exercise, you will probably be familiar with exercise related pain on some level. Whether you have started something new to boost your health or happiness, or you are a seasoned sports person, pain is a common part of any exercise regime…’no pain no gain’ and ‘R.I.C.E’ are well known terms…
We often get athletes and gym enthusiasts asking us to describe sports massage and how it varies from other massage techniques including deep tissue. Here we explain what makes sports massage unique… Sports Massage is a treatment that has been developed for those involved in sporting activity to aid recovery from injury, to prevent injuries…
We often get athletes and gym enthusiasts asking us to describe Sports Massage and how it varies from other massage techniques including Deep Tissue Massage. Here we explain what makes sports massage unique and why it can be of benefit to everybody. If you’re still not sure, give us a ring and we’ll happily talk with…
Reflexology Therapy The foot reflects an image of the body and all the vital areas are mapped out, changes and tension in these areas of the foot can relate to physical changes in other parts of the body and it is useful for detecting and treating underlying ailments that you may or may not be…
Pilates-and-Sports-Massage As written by Southampton Pilates Instructor and Sports Massage Therapist: Cristina D’Ercole. “My personal experience with Pilates started in 2014 after numerous injuries; the last was a meniscectomy, a knee injury. Even 6months after the surgery, I was still struggling with flexion and extension of my right knee. Daily Pilates helped me to regain my strength and mobility. After 3 years as…
Facts and Statistics about Holistic Therapy and Alternative Medicine Below are some interesting statistics and facts about holistic and alternative therapies, unfortunately most statistics are for America as this seems to be more widely publicised than UK figures, but given that it is still interesting reading; According to a major American news channel; half of…
Complementary Therapy Holistic massage, reflexology, and aromatherapy are a few types of complementary therapies; complementary therapies are called such, because they are a great accompaniment to other types of modern western medicine. The roots of complementary therapy stretch right back to ancient Egypt and ancient China and have been developed into their modern incarnations. But they have always…