• 02380 639 747 | 81 Bedford Place, Southampton SO15 2DF


Acupressure has many benefits; some of which are listed below for you:

  • Pain relief
  • Relief from Headache
  • Relief from Migraines
  • Relief from Insomnia
  • Relief from Depression
  • Relief from Toothache
  • Relief from Dizziness
  • Relief from Menstrual pain
  • Relief from Digestive disorders including diarrhea and constipation
  • Relief from Nausea
  • Relief from Morning sickness
  • Relief from Motion sickness
  • Relief from Stress and tiredness


Acupressure can be combined with Swedish Massage, or the points can be stimulated independently. Pressure is applied for 15-30 seconds to points along the energy channels over the head and face, chest, arms, stomach, legs, feet and down the back, working away from the lymphatic nodes to encourage waste disposal. By working down the points it becomes apparent where there may be the absence of energy; where the point feels ‘hollow’ and cool, to the area of tension which can usually be felt as a fiery and active due to the blockage of energy, this point is stimulated for a further 10 -20 seconds three times. The previous acupoints are revisited to stimulate the flow of energy and balance, which can result in a release of tension unknown previously. Relief can be temporary, but once points are identified further acupressure and massage can be applied as necessary.


As in any medical treatment there are some times when Acupressure would be inappropriate and should be avoided. These include:


  • If the person has a heart condition
  • Just before, or less than 20min after exercise, a meal or a bath
  • On areas with large moles, warts, abrasions etc.
  • During pregnancy

 Acupressure continued >

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