• 02380 639747 | 81 Bedford Place, Southampton SO15 2DF

Physiotherapy Southampton

Are you in need of a Physio in Southampton? YOU Massage Therapy have a highly experienced Physiotherapist


Expert, Sporting, Exercise Therapy and Southampton Physiotherapy

Physiotherapy is the practice of expert Remedial techniques and Exercise prescription in regards to musculoskeletal function and movement, to reduce, treat, and prevent injury and pain and maxmise the body's potential.


Physiotherapy, often prescribed by Doctors, is applied when a person is suffering from pain or injury. With the expert knowledge, a Physiotherapist will access your condition and provide both hands on treatment and guided exercise technqiues so you can return to optimum function.


Book in to see our Southampton Physiotherapist if you have hurt yourself, you would like to improve your performance, or reduce your postural pain.


    Physiotherapists use a wide range of treatment techniques such as joint mobilisations, massage, trigger point release, stretching, taping and exercise therapy. But a key element is also educational so that patients can understand their condition and know how to self-manage outside the clinic..
    Benefits of Physiotherapy

  • Reduce Pain
  • Encourage Healing
  • Diagnosis for Pain and Injury
  • Prevention of further Injury
  • Education on how to effectively recover from Pain and Injury
  • Referral for further medical treatment
  • Improve Posture
  • Better Performance
  • Treatment for Common conditions such as Back Pain, Neck Pain, Tennis elbow, Plantar Fasciitis etc


When Physiotherapy is not advised

If you have any of the health conditions in the list below, Physiotherapy is not appropriate. Feel free to contact us for more information on why.

Do not proceed with Physiotherapy if you have:

Heart Disease; Rheumatoid Arthritis (Osteoarthritis is OK); Inflammatory Spinal Conditions such as Spondylitis; Severe Respiratory Disorders; Cerebral Palsy; Diabetes; Epilepsy; Very High Blood Pressure

We will normally offer a much gentler form of Massage Therapy as an alternative for you, there are some conditions where even gentle massage may not be suitable, click here to read about more serious contra-indications.


If this is your first appointment with one of the Phystiotherapists at YOU Massage, you will be guided through a new client consultation, EVEN if you have had a massage consultation, because the Physiotherapist Consultation is far more in depth. This will assure the therapist is working to your needs.
Please wear loose clothing to your Physiotherapy appointment
Our Physiotherapist will take time during your initial (60 minute) assessment to review your range of motion, history, levels of pain and discomfort and will take down detailed notes so that they are able to best advise
You will then experience Physical therapy, tailored specifically foryou, including massage, stretching, activities, exercise and observation.
Post session, you wil be equipped with knowledge and exercise prescription and a treatment plan. you shouldbe feelign the benefits already. Sometimes, you wil have discomfort during or after a Physiotherapy session, depending on your injury, this is often normal but you will be advised and supported by our expert in house Physiotherapist on the best way to deal with your pain.



Please note, a consultation is required on your first Physiotherapy appointment, even if you have had a massage consultation previously

Due to additional cleaning and costs and reduced availability for business, our pricing structure has changed slightly as of 20th July 2020. All massage treatments are now priced at the flat rate of £40 + £2 for PPE and are only available in 45minute blocks so we can stagger all appointments effectively.

New client consultation forms will be emailed to you and we require form completion and pre-payment and a pre-screening form prior to any appointments being confirmed.

We will no longer be offering any concession priced treatments. Sorry for any disruption this may cause.

We are allowing extra time for cleaning, but please be aware, treatment time may need to be reduced by approx 5 minutes as therapists adjust to the new protocal

Osteopathy, Physiotherapy and Acupuncture are available at £45 for 45 minutes, plus £2 for PPE.

We will not be offering any treatments outside of these services, no facials, hot stones, or other treatments that require equipment. We hope to be able to offer these in the future. Aromatherapy is offered at the therapist's discretion.

All therapists will wear mandatory PPE, and clients are asked to wear a mask, loose, clean clothing, and be prepared to follow all guidance provided by our caring team as we all adapt to the new, safe setup.
All treatments will be expertly tailored for your needs within safe parametres.

Thank you for your understanding and support.


* See if you qualify for a YMT Concession >

Call on 02380 639 747 or Book Online

YOU Massage Southampton Physiotherapy

Physiotherapy in Southampton in the private sector is a very different approach to Physiotherapy in the NHS. A private and highly qualified Physiotherapist will take time to access you properly and give expert treatment and advice to overcome your problems

Physiotherapists qualify from University with a BSc which includes at least 1000 hours of supervised clinical experience, usualyl followed by a junior rotation in the NHS, before going private. They are experts on the body's function and movement.

Our Southampton Physiotherapist is highly experienced in dealing with treatment and prevention of injury and pain for people from all backgrounds, with a keen interest in running, having been published for his contributions to Athletic articles.

He has also worked as Senior Therapist in Orthopaedic centres, specialising in muskuloskeletal treatment.

So whether you are athletic, injured, or you have an ongoing or new pain or condition, our Physio will be able to assist you in recovery and strengthening your body

Book Treatments Online

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