In 2014 I travelled alone, from friends and family in Southampton, to the mysterious land of Thailand, in order to complete a course in Traditional Thai massage. I received this therapy and it helped me a lot, so I decided to go to Thailand to learn it myself. It allowed me to absorb their culture, and it opened me up to the path of Yoga and meditation, which is an important part of the traditional healing system.
Traditional Thai massage originated from India, but has been practised in Thailand for over 2,500 years. It is a form of oriental body work, and the theory is based on balancing the energy within your body to aid in health and general wellbeing. There are 10 major energy channels within the body, blockages within these channels gives rise to disease and negative symptoms. Thai massage aims at removing these blockages so energy can flow freely, allowing you to feel relaxed, energetic, and free from pain. “A 2004 study found significant improvement in the mental well-being of patients suffering from musculoskeletal pain when treated with massage”, it has been proven that massage can have huge health benefits, physically, mentally and spiritually. Here are some of the health benefits:
Health Benefits of Thai Massage
Increase range of movement in joints.
Increases supply of blood and oxygen.
Elongate and release fascia (muscles bondage and support system)
Prevents joint sprains and muscle strains.
‘Lazy man’s yoga’
Thai massage is also known as ‘lazy man’s yoga’, this is due to the fact that the benefits of both are very similar. If you have practiced Yoga before you will understand the health benefits that come with simply being present and focusing on your breathe.
Massage and Yoga focus on the rhythm and depth of your breathing, as it’s important for your body in order to stay healthy. Thai massage is rhythmic and meditative between the giver and receiver, creating a dual meditation between two people.
Traditionally Thai massage is used without oil and with clothes on, this is because stretches and pressure points are used in order to increase the energy flow. However, you have a choice when booking a Southampton Thai Massage to choose whether you prefer to be fully clothed or dress down to your underwear. It’s important to be comfortable before receiving your massage. I will use my palms, elbows, and feet in order to perform stretches and pressure points.
Is Thai Massage for me?
If you feel that any of these heath benefits listed could be beneficial for you, then Thai massage is for your needs. You do not need to be a yogi or an athlete to feel healthy again. Living a busy lifestyle can make it easy to neglect our health. So take control, and give yourself some extra loving care within a safe environment at YOU massage.
Please be fully aware, as with all our therapies, a professinal Southampton Thai Massage is all that is on offer. If you want 'more' then you can go elsewhere. With thanks and appreciation for your understanding.
Please ensure you wear loose clothing, contact us if you're not sure what's best.
If you have any trouble finding what you need, please call on 02380 639747 and we will be able to help you.