Gift-giving ideas for Mother’s Day 2025
A range of ideas for different budgets – it’s time to spoil them!
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Want to try Yoga? The Benefits of Attending Yoga Classes Tailored for Beginners
Yoga Essentials – New Beginner Yoga Classes in Southampton There are many Vinyasa Yoga classes available where you can join as a beginner and practice alongside more experienced yogis. These classes are often described as ‘mixed ability’ or ‘beginner friendly’. They may be suitable for relative beginners, who have been practicing for a few months…
What is Advanced Remedial Massage
What is Remedial Massage? Here at YOU Massage Remedial massage is a therapeutic approach designed to assess and treat musculoskeletal issues, helping to restore normal function and reduce pain. It’s ideal for addressing injuries, postural imbalances, chronic pain, or general tension caused by physical or lifestyle demands. This type of massage focuses not only on…
Tension and Trauma release Workshop Saturday 22nd March 11am
What is TRE® Tension and Trauma Releasing Exercise or TRE® is a body based tool developed by Dr David Berceli to engage a natural reflex to release stress, through shaking. TRE® is a set of 7 exercises that increase tension in some muscles and stretch out other muscles, primarily in the legs, to induce a natural shaking or…
Cancer care massage with Angela
The Cancer care massage is a specialist service offered by our Senior therapist Angela. Personally crafted for cancer patients, the Cancer care massage is a slow, gentle treatment. Specialist oncosmetics oils are used as to protect the lipid barrier and bring some comfort to sensitive skin and those undergoing cancer treatments. Soft and soothing,…
Clear With Clara – A Transformative Afternoon of Qigong, & Energy Clearing – 12th April & 14th June 3pm-6pm
“Clear With Clara” – Nurture Your Flow and Personal Growth Saturday 12th April 3pm-6pm Imagine stepping into a space where you can release emotional weight, reconnect with your energy, and open the door to creative growth – all in one powerful afternoon. Join Clara for a powerful three-hour Urban Retreat designed to help you clear…
MEDITATION & BREATHWORK COACHING by Holistic J
MEDITATION & BREATHWORK COACHING Have you been thinking about Meditation? Heard the healing power of breathwork? But not sure where to start? Book in with for a 1 hour Meditation / Breathwork Coaching Session and experience expert level guidance and transform your life! Try a Meditation Coaching session here > Secure a 121 Breathwork session…
Join us for Back to Basics Yoga with Jimmie – Sunday 12th January from 3-5pm
Busy mind? Tired, stiff body? Interested in trying yoga but worried about feeling embarrassed? Experienced yogi wanting to reacquaint yourself with proper alignment? Yoga teacher looking for inspiration for new verbal cues? Try our “back to basics” workshop with Jimmie ! In this beginner-friendly two hour back to basics yoga session you will visit –…
Sound Baths and more in 2025!
As we head into 2025, we’re continuing our ever-popular Sound Bath sessions led by our therapist, Jason! These run on the first Friday, Saturday and Sunday of each month, starting with January 3rd. You can book in for a Sound Bath here New for 2025! The First Friday of the month: 6.45-7.45pm – Sound Bath…
Face-sculpting natural facial
We have a full range or luxurious facials for YOU, with our Skin care expert therapists… As the weather turns colder it can be harsher on the delicate skin of the face; we have a range of wonderful Natural facial packages on offer for you. Click the links for more info on facials and to…
