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Book now!Urban Mini Retreat: Winter Solstice Somatic Ceremony – 21st December 3-6pm

Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the last retreat of 2024, owner Amy will be leading a…

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Urban Mini Yoga Retreats at Younity studio YOU Massage November 17th

Our Urban Mini Yoga Retreats are a burgeoning event here at our Younity Southampton Yoga studio. Taking place on the 3rd weekend of each month, we offer the opportunity to experience different and varied practices for people’s body and mind from different passionate holistic practitioners. For the November retreat we have two experienced yoga facilitators,…

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Looking for the perfect gift this winter? Give the gift of relaxation at YOU Massage Therapy

It’s that time of year again already! With the festive season looming, we’ve put together a roundup of our various indulgence packages – they make the best special gift for a loved one (or yourself – why not add it to your own wishlist?) Serenity Package: a 75-minute treatment First up on our gift giving…

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image of a therapist using hot stones to massage a client's back

It’s Hot Stone season! Book in for a range of treatments with hot & cold stone and hot bamboo

To mark the occasion as the colder months set in, our Senior Therapist Nikki is launching some new treatments using a range of hot and cold stones and bamboo sticks to help ease tension and reduce inflammation. Sticks & Stones Indulge in a special new treatment with our Senior Therapist Nikki, featuring hot stones to…

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Autumn Wellness Weekend at YOU Massage Southampton

We are delighted to announce our Autumn Wellness Weekend 2024 which will take place on the Saturday 19th and Sunday 20th of October, at our lovely Bedford place massage and yoga studio in Southampton Join us for a wholesome time at YOU Massage, with a range of deals just for YOU! Do you need a…

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table thai massage treatment involving assisted yoga style stretching

Thai table relaxation and stretching – new treatment available now!

Introducing our newest treatment at YOU Massage Therapy in Southampton! Book in for a Thai Table massage treatment with our dedicated therapists. These sessions offer a blend of yoga-like assisted stretching and traditional acupressure techniques, and are available as three different options: 60 min Couples Thai table This couples Thai table massage treatment offers a…

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image showing round marks left on skin after cupping technique.

What exactly is Cupping?

We have a few of our talented therapists offering Cupping treatments alongside a Deep tissue massage here at our Southampton Massage and Therapy studio on Bedford place. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. This technique has deep roots in traditional Chinese, Egyptian, and…

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Meet Jimmie one of our Younity studio dedicated Yoga teacher, in Bedford place Southampton

Jimmie is qualified to teach vinyasa, hatha and yin yoga. He enjoys powerful, dynamic hatha flows, and emphasises careful sequencing with breath to create mindful, centred practices. Jimmie started to see the deeper benefits of yoga during lock down, reevaluating his life and connecting more deeply with what brings him joy. This precipitated big changes…

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