Fascinating facts of Fascia!

What Are Connective Tissues?

Connective tissue acts as a binding agent, connecting tissues together such as different muscles to one another with the most common type being loose connective tissue and coming in 3 forms: Elastic fibres are stretchable fibres made of elastin found the lungs, skin and in blood vessels such as the aorta; Collagenous fibres which contain lots of collagen molecules making up fibrils; and Reticular fibres which connect connective tissue to other tissues in the body. Another important connective tissue is Fibrous connective tissue which is found in tendons and ligaments. The reason why tendons and ligaments are tougher than muscle is because there is a larger amount of close knit collagenous fibres within them, more suitable to hold and connect structures than muscle tissue…

Other, differently known, forms of connective tissue are Adipose which stores fat, Bone which is made up of collagen and calcium phosphate giving it firmness, Cartilage which is a fibrous connective tissue and supports the ears and nose and even blood can be considered connective tissue because of its extra cellular matrix!

Superficial fascia

Superficial fascia

Fascia is the main connective tissue that holds our muscles, skin, organs and external features in position. Fascia is a type of strong, fibrous connective tissue which is made up of collagen fibres a lot like ligaments and tendons. It joins different structures together and helps adjacent structures move past each other smoothly. Fascia forms under the skin and is a form of connective tissue between the skin and muscles, holding us all in place; it is known as the ORGAN OF POSTURE and has a more predominant effect on how we stand than are muscles do…

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Our Famous Detox Deluxe Experience!

The Detox Deluxe Experience Massage

The festive season is always a time for over indulgence and when the new year hits, we are bombarded with information about the newest diet plans and exercise regimes for people to sign up to in an attempt to lose the holiday weight and start another year healthier, stronger and filled with energy. Many people I know will launch into some extreme plan to punish their bodies into submission and get to their desired weight/fitness in the shortest time possible, but is this really a good idea? More and more people are now realising that maybe brute force is not the best way to get your body to react, there is a much more pleasant and effective way to boost your body’s natural abilities to sort out all the rubbish that has been thrown at it over the past month! Start with drinking a little bit more water, make time for fruit, nuts and seeds and get some fresh air each day…

…and book yourself in for YOU Massage Therapy’s famous Detox Deluxe Experience! The treatment combines a number of techniques to kick start your body’s systems and rid you of the horrible lethargic, bloated and muzzy feeling that accompanies January each year.

Here’s a bit about how The Detox Deluxe Experience can help you and each of its sumptuous elements to tempt you to treat yourself with the most comprehensive treatment around!

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