If you’re an active person then you know you’re keeping your health in good order. You’ll also likely be familiar with hurting yourself! An active lifestyle puts strain on our joints and from time to time, injuries occur. From sprains and strains to the more serious tears and dislocations; Sports Massage and Osteopathy can work with you to maintain your fitness to help you minimise, and recover from, injury.
Whether you are training for a marathon, playing five-a-side football on a Sunday afternoon or going for an occasional swim. Osteopathy isn’t just for problems with your back, it can aid recovery of almost any sporting injury including hamstring strains, shoulder pain, tennis elbow, hip and knee pain and shin splint problems.