Lazy Yoga – Thai Massage
By Southampton Thai Massage therapist, Georgia
Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles, fatigue, and many other musculoskeletal disorders. Yoga also works with increasing the energy flow and removing blockages. Slow stretching and breathing work in coordination to relax the body and mind, helping you feel revitalised, relaxed, and rejuvenated.
Importance of stretching
Stretching keeps the muscles flexible, strong and healthy which helps to maintain a healthy range of motion within the joints. Otherwise, muscles become shortened and tight. If you then exert yourself with tight muscles you are at a higher risk or joint pain, injury, and muscle damage. Ideally, we should all be stretching every day – especially if we have an inactive lifestyle. Now with less times on our hands this can seem challenging. Thai massage is a great way to unwind, but also a way to tick off the list one of those yoga classes you’ve been wanting to attend.
Along with the physical benefits ‘Lazy Yoga’ helps restore wellbeing and relaxation. We underestimate the importance of Continue reading