Why a Holistic Approach to Skincare is Essential

Guest Blog written by Cherish Skincare for YOU Massage Therapy Southampton

When a skin problem rears its ugly head, our initial response is usually to try and treat the symptom – blast those nasty spots with a strong spot treatment or to put lotions and balms over dry, red or irritated skin.  Whilst some of these treatments can provide some short-term relief, they rarely deal with the root cause of the issue.

Cherish Facial Massage - for You Massage Therapy Shouthamton blog

Facial Massage Techniques as demonstrated by Cherish Skincare http://cherishskincare.co.uk/

It is important to remember that your skin is the largest organ of your body with an extremely important function (primarily to protect the rest of your body from microbes and the external environment) and is connected via your bloodstream to the rest of your body.  Recent research has shown that the skin is particularly connected with the digestive system, which is why if you suffer from digestive problems there is a high chance you may also experience issues with your skin as well.

It’s therefore important to take a holistic approach to skincare that considers our diet and physical health, as well as our emotional and spiritual well-being as all these aspects of our lives, are intrinsically interconnected; if we feel good about ourselves, we will take better care of ourselves – this results in better skin and better physical health which in turn helps us feel better about ourselves…

That is why at Cherish we don’t just create great, natural skincare treatments (although we do that too), we consider the whole person, both physically and emotionally.  If your diet is Continue reading

Hypnotherapy – “Me Time” for the Mind

Relax with “Me Time” Group Hypnotherapy Sessions at YOU Massage Therapy, Southampton

Are you yearning for some ‘Me Time’,  to take a break from the stress and strain of your busy life and to simply concentrate on the well-being of your mind and body for a while?Book a Hypnotherapy session in southampton

Join qualified, accredited & registered Hypnotherapist Marion Harvey Dip.hsoh at You Massage Therapy for a *Group Session of very therapeutic, pleasurable, relaxing and empowering hypnotherapy where you will be guided gradually, gently and safely into a very pleasurable, relaxed and safe state called hypnosis.

SPECIAL OFFER on SUNDAYS!

£20 per person

Normal price £25 before introductory offer of 20% off on Sundays

*Group sessions are for a minimum of 2 people, and a maximum of 10.

You can Book Online. Alternatively, give us a call on 02380 639747 0r 01983 629436 Continue reading

How Would You Like to Have Your Baby With a Minimum of Pain and Discomfort with just ONE SESSION of Hypnotherapy?

Hypnotherapy in Preparation for Labour and Childbirth is now Available in Southampton

How would you like to have your baby with a minimum of pain and discomfort? With just ONE SESSION of Hypnotherapy during your 3rd Trimester, you can learn how to ‘let go’ and be calm and relaxed during labour and childbirth.

Marion Harvey, Dip.hsoh from Me time Hypnotherapy offers ‘Comfortable Childbirth Hypnotherapy’ sessions at YOU Massage Therapy, Southampton, which can change the way you deal with contractions, thinking of them as beingAntenatal hypnotherapy with MeTime Hypnotherapy pleasant rather than painful. A lot of women have reported that, by the third or fourth contraction, they were actually smiling or even laughing! The ideal time for this one session is at any time during the third trimester (from 6 months pregnant).

During your hypnotherapy session with Marion, whether you take part in a group or a one-to-one session, you will be helped to feel settled and comfortable, then slowly and gently guided Continue reading

Introducing Will, Sports Massage Therapist at YOU Massage Therapy Southampton

Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You

Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for about six months. I’m also the founder and owner of CORRECTIONS Massage & Fitness

I am a qualified Sports and Remedial Massage Therapist, Personal Trainer, TPI Certified Fitness Professional Level 2, Golf Fitness Specialist, Gym Instructor and I’m certified in Tool Assisted Massage with the EDGE Tool. With over 15 years of experience through my work with amateur sports teams, clinical based treatments and in gym environments, I have extensive understanding and experience of the movements, stresses and strains we put on our bodies and how best to alleviate them.

Book Online >>

Buy one Get one HALF PRICE on 60 minute Deep Tissue and Sports Massage this month (Feb 2018)

I am a member of the International Institute of Health and Holistic Therapies (IIHHT), Titleist Performance Institute, The International Institute of Sports Therapy (IIST), Independent Professional Therapists International (IPTI) and The National Academy of Sports Medicine (NASM).  In addition I have internationally recognised qualifications in Personal Training (PTICPT) and Gym Instruction (PTICGI) from Premier Training International and have a Golf Fitness Specialist certification from the National Academy of Sports Medicine.

I incorporate functional and correctional exercises into my aftercare and use various techniques including Sports Massage, Remedial Massage, Myofascial Release, Deep Tissue Massage, Tool Assissted Myofascial Release, Muscle Release &

Continue reading