Self-Massage Techniques to Target Tight Fascia, Adhesions and Scar Tissue

YOU Massage Therapy Southampton Therapist, Will Bartlett, describes some self massage techniques to help release tight fascia and break down scar tissue and adhesions

Will will be running a Self Massage Workshop at YOU Massage Therapy, Southampton on Sunday 13th May 2018, 13:30. Call 02380 639747 to reserve your place.

Myofascial release is a technique used in sports & remedial massage in which a practitioner uses gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique results in softening and lengthening (release) of of the fascia and breaking down scar tissue or adhesions between skin, muscle and bones.

The superficial fascia is a soft connective tissue located just below the skin. It wraps and connects the muscles, bones, nerves and blood vessels of the body. Together, muscle and fascia make up what is called the myofascia system. For various reasons including disuse, overuse, not enough stretching, or injuries, the fascia and the underlying muscle tissue can become stuck together. This is called an adhesion and it may cause a restriction in muscle movement. It also causes pain, soreness and reduced flexibility or range of motion.

You can read more about Myofacial release in one of our earlier blogs. For more information about the Fascia, take a look at our blog entitled Fascinating Facts of Fascia.

Myofascial release has also been shown to relieve various muscle and joint pains and it also improves flexibility and range of motion. Foam rollers offer many of the same benefits as sports massage. Foam rollers are inexpensive and with a bit of experimentation you can target just about any muscle group yourself. Continue reading

Introducing New YOU Massage Southampton Therapist, Annalise Jannetta

southampton holistic massage therapist annaliseMassage Therapy is both a Profession and a Personal Passion for Annalise

Welcome my name is Annalise Jannetta I am quite new at You Massage Therapy, Southampton and would like to introduce myself and share a small part of my story  РMassage Therapy is both my profession and my personal passion.

I enjoyed hours of dance classes as a child progressing to 3 years of professional training at Dance College in London. During my training I acquired injuries – broken toes, achilleic tendonitis, torn hamstring, Meniscus Knee, a slipped disk, torn ligaments in my lower back, trapped nerves in my neck and finally a broken shoulder…. Continue reading