Infrared light and massage THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

Often the massage treatment starts with warming up with infrared lamp (I- lamp) This applies heat directly to the skin and releases body muscles- this provides a more quality massage. The heated muscles and tissue allow the body to relax. Massage under I- lamp increases blood circulation, reduces stress and fatigue, increases concentration and natural…

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Posture Assessment

  We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated –…

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HEALTH AND FITNESS by Phil, Physiotherapist

The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…

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reflexology lymph drainage

REFLEXOLOGY LYMPH DRAINAGE (RLD) THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment. Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is…

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