Welcome, I’m Sarah, a yoga teacher based in Southampton. I’ve been practising yoga for about 5 years and teaching for a couple of months now. I’m so excited to be able to share my passion for all things yoga with the world through my teaching.
I teach predominantly Yin Yoga, but I also run Vinyasa and Restorative classes. Each of my classes are based around a theme, linking our yoga practice with our day-to-day lives, as I think it’s really important to be able to take what we do on the mat and incorporate it how we interact in the world.