Facial Reflexology works by using gentle facial massage techniques for precise stimulation of reflex points, nerve points and zones on the face and scalp. As with hand or foot reflexology, there are points on the face that represent areas and systems within the body.
The aim is to help reduce symptoms and effects of many common ailments but also to provide total relaxation, thus encouraging the body and mind to start to heal. The face has a high density of reflex points which are very sensitive to signals sent by the organs and other areas of the body and their response to stimulation is quickly transmitted to the part of the body concerned. The proximity of the face to the brain and cranial nerves is what makes this therapy so effective.
As written by Southampton Physiotherapist, Phil Coleman
Osteoarthritis (OA) is a very common condition involving the degeneration of joints in the body, commonly affecting the knees, hips, lower back and neck, base of the thumb and big toe and finger joints. The degeneration particularly affects the cartilage, the smooth, slippery surface between the joints. The body cannot replace cartilage but attempts to repair the damage but makes it worse, laying down new bone in the form of osteophytes (bony spurs).
Types of Osteoarthritis
There’re two main types of OA – primary, where there’s no clear cause of the breakdown of cartilage, although there may be a genetic link, and secondary, where OA may develop in later life following injury such as a fracture or ligament damage. For example, ankle fractures commonly become arthritic and footballers with a history of major knee ligament damage may develop knee OA. More recently, a high BMI has been linked to OA in weight bearing joints.