Reflexology is wonderfully healing non invasive therapy, it can help the body to ‘detox’ and reduce swelling by stimulating the Lymphatic System. Here, our in house Reflexology Specialist, Alex, explains this targeted treatment.
Reflexology Lymph Drainage (RLD) is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet; it is a very gentle treatment and the aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), whilst working in Cancer Care but her protocol has also been found effective in treating clients suffering with problems such as lymphoedema, plus many more (for more information, see www.reflexologylymphdrainage.co.uk) I am lucky enough to have trained with Sally and I have found that RLD has added a whole new dimension to my work…
Holistic and Sports Massage therapist, William, talks text neck.
Have you ever found yourself scrolling through your phone aimlessly in an act of procrastination?
If you’re anything like me then I’m sure you have. The average person spends over 24 hours a week on the internet. This amount of time online has doubled in the past 10 years and stats are increasing!
And why wouldn’t they?
The rise of Facebook, Instagram and twitter has had us glued to our phones. Even if you’re not a social media junkie, there are no escaping emails and phone calls. All of this leads us ‘looking down’ as a society where instead we should be looking up.
Mobile phone usage has a massive effect on our health. As a society we are learning more about how technology can affect our mental health, but one thing we forget to factor is how this can affect our physical health, particularly our necks.
The human head weighs around 11 pounds in a neutral position; however when we are looking down our head can weigh up to 60 pounds. That equals roughly 60 pints of water… Or 600 golf balls!
Doesn’t that put things into perspective?