Annie

Annie joined YOU Massage Therapy in January 2013, she is educated to degree level in Massage, Energy Healing, Shiatsu and Sports Massage.

Strapping and Taping

What is Strapping and Taping and how can it benefit YOU?   Strapping and taping is used mainly in sporting scenarios and generally used for injuries and, in this case, applied alongside Sports Massage. However, it can also help with posture and support which is useful in a massage studio like ours! In this blog,…

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Aromatherapy Oils

When creating Aromatherapy blends, essential oils are used. This gives blends therapeutic properties as well as a scent.  Aroma therapists usually blend oils using a similar method to that used to create perfumes. Normally only three or four essential oils are used in a blend and these will be comprised of at least one each…

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Pregnancy Massage

Massage is often thought of as a luxury rather than a necessity but massage during pregnancy has many benefits and is probably one of the most beneficial times you could receive a massage.   A pregnant woman may feel discomfort at various times during her pregnancy due to hormonal changes, increased volume of blood and…

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