About Naomi

Naomi joined YOU Massage Therapy in June 2011 and studied with Amy, the owner, 10 years ago. Naomi specialises in Deep Tissue, Lymphatic Drainage, Holistic Massage, Acupressure and Reflexology and helped to develop the YOU Massage Therapy Aromatherapy range.

Our Gift Vouchers

GV emailDeciding on a gift or a treat is not always the easiest thing to do especially if it’s a person who you haven’t known very long.  With Christmas coming up it’s time to start thinking about our loved ones and finding them the perfect gift to say Thank you and I love you.

But where do you start? You could trawl around the shops for a few weeks looking at a whole bunch of “pretty good” ideas or you spend your evenings on the net searching for “great Christmas gifts for….”.

 

After all that you might be lucky and the “gift” but sometimes we buy things which we think are awesome (secretly may have bought it so we can have a go) but unfortunately they may not. We’ve all done it, bought a gift and then spent the next few weeks wondering whether it’s the right thing after all.

 

Continue reading

How can lymph drainage massage improve your health?

What is the lymph System?

Your Lymph System is a vascular system that if found just underneath the skin. It is your waste management system and helps the body remove toxins and by products from chemical reactions.

The lymphatic system is made up of lymph vessels, lymph nodes and lymphatic fluid. Your spleen, thymus, tonsils and adenoids are also part of the lymphatic system. There are over 600 lymph nodes located in a plethora of locations around the body. The lymph nodes job are to filter lymphatic fluid until it reaches the thoracic duct where is it is filtered again; before being reabsorbed by the blood stream. The lymphatic fluid is in fact made up of clear fluid which contains white blood cells.

Continue reading

Breast Cancer Awareness and Holistic Treatments

Check your breasts!

This month is Breast Cancer Awareness month! Have you checked yours recently? In aim to highlight the support that’s out there for all cancer sufferers, I would like to talk to you about two alternative therapies: Massage and Reiki and their impact on cancer.

Over the years numerous studies have shown that massage can be beneficial for those with cancer. There are many different types of massage some are quite light, like lymph drainage and some much firmer, such as deep tissue.

For some the touch and contact of another person can be deeply therapeutic and therefore it can help with some of the emotional affects of cancer including anxiety and depression. As previously mentioned in our Blog about Heart Health; massage lowers the bodies levels of cortisol this change calms the body and the mind which in turn increases relaxation. And allows the body to heal more effectively.

Massage also helps relieve some pain as it stimulates the body’s natural painkillers, endorphins  serotonins and dopamines, which will allow a person to use fewer chemicals as pain control during this period. Read on for more specific detail into how these therapies work…

Continue reading

World Osteoporosis Day

Tomorrow is world Osteoporosis Day, there are over 3 million people in the United Kingdom alone who suffer with Osteoporosis, for many it is so severe that daily tasks  become very difficult and life can be frustrating as mobility is often affected when bones are broken.

 

Osteoporosis is the weakening of bone to the extent that the chances of breakages and fractures are more than average. As a person gets older the density of their bones decreases which is perfectly normal but for some their bone density decreases far more rapidly. It is often associated with menopausal women due to the changes in estrogen levels. But it can affect men, young women and even children.  Continue reading

Lupus Awareness Month

We believe that massage can be highly beneficial and helpful for a whole range of illnesses and disabilities including Lupus. This article endeavors to inform you but if you are unsure please contact us for more info on 02380 639 747. If you have serious health concerns we always recommend you speak to a doctor before commencing massage or any other holistic or alternative treatments.

Lupus is an autoimmune disease which can affect the muscles, skin, joints and other organs. An autoimmune disease means that the body begins attacking itself as it believes certain elements are foreign bodies.

Here we go into a little detail about the Holistic Treatments that may help…

Including Massage, Acupressure, Reflexology. It may also be beneficial to seek guidance from a dermatologist or skin specialist.

Continue reading

World Heart Day 2012

 

Tomorrow is World Heart Day so here at YOU Massage Therapy we wanted to talk to you about the different massage techniques which can be used to benefit those who suffer with stress, anxiety and other factors which can lead to heart problems.  There are so many different types of massage treatments some are excellent at reducing stress and tension and others are fantastic at eliminating the tension associated with stress and tension such as knotty shoulders and stiff necks. Should you, or someone you know think or know that you have a heart problem, we suggest you consult your doctor before having massage. We will undergo a thorough consultation and may suggest a visit to a doctor or alternative type of therapy.

 

Continue reading

National Eczema Week! Eczema Awareness…

What is it?

 

Eczema is a skin condition which affects one in five children and one in twelve adults in the UK. It mild cases it causes skin to dry out and appear red and flaky. The skin is also very itchy and in more severe cases, itching can break the skin causing it to weep and bleed. This causes further problems for sufferers, as open wounds across the skin increases the risk of infection. Children often ‘grow out’ of the condition but it can come back later in life. Often Eczema is worsened by the things we eat or come into contact with, these allergens can be highlighted and later avoided to help relieve symptoms. Often stress is a big factor and by finding ways to minimise stress we can minimise the symptoms of Eczema in a lot cases, which is why the team at YOU Massage Therapy are familiar with helping those with the condition.  So that’s what to avoid (in an ideal world!), this blog post goes into some of the things that can help when applied… Continue reading

Migraine: The invisible Illness

Hi Naomi here, this week is Migraine Awareness Week  – an issue that doesn’t get much coverage.

For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can effect every aspect of a person’s life making it difficult to conduct day to day tasks, this can impact a persons professional, family and normal life. We really want to help so here we go into a little more detail on Migraines and Holistic treatments that have been known to help.

Continue reading

Sciatica: Its causes and how massage can help.

Hi, Naomi here, this blog post will be talking about sciatica, its causes and how massage can help.

For many, Sciatic pain is often experienced as sharp burning pain which travels form the lower back to different places within the legs, but those affected will often describe other sensations such as tingling, numbness and weakness.

This type of pain is often referred to as sciatica, for some it is something they experience every so often due to a nerve popping into the vertebrae and then popping back out. But for some it can be permanent experience that requires treatment.

Causes:

Often Muscular tension in the glute min area can cause pain and discomfort in the area, often this leads to trouble walking and is referred to by patients as sciatica, in this case Deep Tissue Massage to releive the tension should be sufficient….

Continue reading

Common Postural Problems: Kyphosis, Lordosis and Scoliosis

Hello, Naomi here, I’ve been a Massage Therapist for almost ten years, helping people to overcome their postural problems. There are three common types of postural problems, they will each be examined and explained within this article. I will also provide information on what you can do to help the problem and attempt to combat them.

The three most common ones are Kyphosis, Lordosis and Scoliosis.

Continue reading