Category Archives: Company Updates

Welcome Cristina

massage sportsHello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist.

Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of the undergraduate course, I started exploring the basic of Sport Science and also went deeper into some fields. I was really excited by  most of the subjects I was studying, particularly anatomy, neuro-anatomy, physiology and sport performance.

I graduated in February 2006, and my final thesis was about “Shoulder impingement syndrome”.

Continue reading Welcome Cristina

Southampton Acupuncturist – Sharon

YOU Massage now offer Acupuncture from our Southampton studio!

Southampton Acupuncturist, Sharon, has written an introduction to her services.

Book your Acupuncture treatment today at an introductory rate by clicking the link or calling 02380 639747

“Hi, my name is Sharon Bradbear, and I am a qualified acupuncturist.  My working life had previously been in admin, which although I enjoyed, I never really found the work satisfying or particularly rewarding.  I did notice though that I felt better about my work whenever I was employed by an industry that served the public in some way, such as the NHS or Education.   So the seeds of looking for a new career were sown.  My path then crossed that of someone who owns a clinic where at that time, they were primarily treating people with sports injuries, and I began to be fascinated by the treatments that were available to people and the positive effect these treatments had.

So I started to focus my research for a new career on something I could do to help people back to health whilst working in a clinic environment, and my research came back to acupuncture again and again.   At this point, I had heard of acupuncture but never tried it myself.

Continue reading Southampton Acupuncturist – Sharon

We now offer Acupuncture in Southampton!

In January 2014 – YOU Massage welcome Sharon – BSc (Hons) Lic Ac MBAcC and Member of the British Acupuncture Council – to our Southampton studio!

Here, she introduces this effective and popular Therapy and tells us a little about its History:


Introduction to Acupuncture

Acupuncture was first written down 3,000 years ago, and is believed to have been practiced 1,000s of years before this – no-one really knows how old it is.

At its base is heat (Yang) and cold (Yin).  It is the interaction of heat and cold that produces energy (Qi).  When the heat and cold interactions fall short for any reason the energy flow is affected, and disease results.

Hot weather affects us (sun burn, heat stroke, prickly heat) as does cold weather (coughs, colds, flue).

Our emotions, when held long term, are also considered to cause ill health as they affect the flow of energy.  Lifestyle (burning the candle at both ends) and diet (poor, insufficient, excess) are also injurious to health.

Acupuncturists treat everything that ‘Western’ medicine treats, and both have their strengths and weaknesses.   Western medicine is remarkable for the many killer diseases it has all but eradicated and people with quite serious debilitating diseases now go on to lead longer and almost normal lives.  Chinese medicine comes into its own with the day to day diseases that are difficult to treat by Western medicine alone.  Pain within or without anywhere in the body from any cause, addiction, allergies, anxiety and depression, circulation issues, digestive disorders, gynecological disorders, immune disorders, problems affecting the skin to name a few.

Continue reading We now offer Acupuncture in Southampton!

Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

Continue reading Introducing Ibrahim – our newest experienced Massage Therapist

Our new Osteopath Laura – an Introduction

Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals.

Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage.

Laura has had a keen interest in health, sport, and exercise for as long as she can remember. Going on runs with her father at the aged of eight, or playing netball for the under tens at primary school.

Laura developed in to a keen athlete playing a wide variety of different sports throughout her teens and early twenties. Her main focus being athletics and netball the latter of which she still plays today.

As an athlete Laura has first hand experience and understands the frustrations of having an injury and wanting to return to pre-injury training and fitness levels.

Laura discovered the benefits of Osteopathy after successful treatment of a long-standing netball injury. Her rehabilitation inspired her to become an Osteopath and consequently she develop an interest in treating sports injuries.

Continue reading Our new Osteopath Laura – an Introduction

Our Gift Vouchers

GV emailDeciding on a gift or a treat is not always the easiest thing to do especially if it’s a person who you haven’t known very long.  With Christmas coming up it’s time to start thinking about our loved ones and finding them the perfect gift to say Thank you and I love you.

But where do you start? You could trawl around the shops for a few weeks looking at a whole bunch of “pretty good” ideas or you spend your evenings on the net searching for “great Christmas gifts for….”.


After all that you might be lucky and the “gift” but sometimes we buy things which we think are awesome (secretly may have bought it so we can have a go) but unfortunately they may not. We’ve all done it, bought a gift and then spent the next few weeks wondering whether it’s the right thing after all.


Continue reading Our Gift Vouchers

Assuring Quality at YOU!

At YOU Massage Therapy, you can be assured of high standards and exceptional quality every time you visit! There are many things we do to consistently improve the quality of your experience with us! This blog is written by Amy, Owner and Head Therapist of YOU Massage Therapy, Southampton, and gives you a little inside information on what happens behind the scenes to maintain exceptionally high standards and fresh ways of thinking when it comes to Massage Therapy…

“Hi there! I’m Amy, I have been a Massage Therapist for nearly 10 years. I believe that a quality massage experience comes when your treatment is tailored uniquely for you, you are offered tailored advice and therapy, you achieve the result you desired when you booked the session and you find the environment comforting and relaxing. It’s also important that you get a fair price and you can actually book the session when you are free!

“Read on for information on how we maintain these standards, what motivates us and how you can be sure we are committed to Quality, committed to You!

Continue reading Assuring Quality at YOU!

Consultation Forms

Consultation forms are used commonly in settings where information about an individual needs to be gathered such as at an Osteopath, Physiotherapist or a Massage therapist.
The initial part of a consultation form is a patient’s personal details; full name, address, phone numbers, emergency contacts etc. This information will be gathered onto our client base so that if the patient was to return it would make accessing their details a lot quicker, easier and would save time.

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Time to Indulge! Effective yet Luxurious Massage! BOGOF February 2013!


There are a number of Luxury Massages on offer at YOU Massage therapy, the warming and soothing Hot Stones, the uplifting Organic Facial, the  focused Full Works, the stress-busting Top-To-Toe Deluxe, and the ultimate ‘MOT’ Detox Deluxe Experience.  Seeing as they’re on special this month, I thought I’d go through them and give you the heads up on what they are and how they work.


Continue reading Time to Indulge! Effective yet Luxurious Massage! BOGOF February 2013!

World Osteoporosis Day

Tomorrow is world Osteoporosis Day, there are over 3 million people in the United Kingdom alone who suffer with Osteoporosis, for many it is so severe that daily tasks  become very difficult and life can be frustrating as mobility is often affected when bones are broken.


Osteoporosis is the weakening of bone to the extent that the chances of breakages and fractures are more than average. As a person gets older the density of their bones decreases which is perfectly normal but for some their bone density decreases far more rapidly. It is often associated with menopausal women due to the changes in estrogen levels. But it can affect men, young women and even children.  Continue reading World Osteoporosis Day