The terms health and fitness are often used interchangeably but they’re different, although often related. The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”. There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”. We can therefore see that…
Dear valued clients, Our massage prices will be increasing by £2 per hour for most treatments on 5th April 2019. We welcome our clients to purchase a course of 4-6 treatments which will not only benefit from the concession, but the current pricing, saving you £6 an hour on all of our wonderful treatments. We…
Lazy Yoga – Thai Massage By Southampton Thai Massage therapist, Georgia Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles,…
Aromatherapy is simply the use of plant essential oils for a therapeutic effect (such as promoting health and well-being). Essential oils have been used therapeutically for thousands of years and are still being used effectively today in many products ranging from medical (Tea Tree oil for fungal infections) to beauty (Grapefruit and Mint oils in…
Hello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist. Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of…
Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings? Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this…
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant. 1. The best way to describe holding a good, steady posture is to firstly…
Hi Naomi here, this week is Migraine Awareness Week – an issue that doesn’t get much coverage. For many people the frustration of a migraine can be detrimental to their overall wellbeing. I am not simply talking about the migraine itself but the misconception made by most people who do not suffer migraines. Migraines can…
