Theta Healing with Jane Easlick – Advanced Practitioner and Instructor

Treatment Time 1 hour + 30 minutes Initial consultation for first treatment and if a break in between treatments for all subsequent treatments a 15 minute consultation will be needed

£70 per session, free consultation available >

Have you ever wondered whether your beliefs may be preventing you from living the life you want? Where did you get your belief system from and what is it? That is a fascinating question and Theta Healing can help establish that and find the true YOU. There is a tendency for us all to blame our problems on other people or situations that have affected us. It is fact that negative thoughts control our reality and take away the ability for us to live our life by what we truly believe.

Most people do not yet realise that their emotions and beliefs have a direct impact on the physical state of their body. It is not just what we eat and drink or the environment around us that affects our physical well-being, but also what we think and say to ourselves and others on a daily basis. This is all stored in our subconscious. Most of the negative aspects of these actions, thoughts, and beliefs live on in our cellular memory and it is this that leads to the Dis-ease of our bodies that can manifest into physical illnesses.

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Reiki Healing and Attunement with Jane Easlick – Reiki Master/ Teacher and Practitioner

Reiki Master/ Teacher and Practitioner

Treatment 45 minutes and 15 Minutes Initial Consultation

Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. Reiki is not only one of the oldest healing systems in use; it is also one of the most versatile. This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients. In fact, Reiki is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Reiki techniques are used to heal the body, mind and the spirit. It has been proven that Reiki can help people suffering from various major and minor ailments. It is often used as a complementary therapy in a number of hospitals today and is regularly used for treating Cancer patients. It enhances health by balancing and restoring health and ridding the body of toxins. It continues to work 4 days after given so the benefits are felt long after the treatment has finished, making it unique.

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Chakra Balancing with Jane Easlick

Treatment 45 minutes and 15 Minutes Initial Consultation

Free Consultation when you book online >

Everything in our universe is radiating energy, from the biggest mountain or ocean, to the tiniest blade of grass, to each individual cell in our body. All of our cells emit energy in different ways, and different cells will emit different kinds of energy depending on where they are located within the body and what their job is.

It should come as no surprise, then, that given the specialized nature of your body’s chakra balance therapy southamptonenergy, there are several different channels located on key points of the body through which energy can flow in and out in a constant stream. These are called the chakras.

The word chakra means “wheel” in Sanskrit, though these are not like any wheels we’ve ever seen. Chakra energy spins in a clockwise direction as it moves the energy of our body out into the field around us, and it spins counter clockwise to pull energy from our external world (and the people in it) into our body. It is the frequency state of our chakras that determines the direction our energy will flow as they either draw energy into our body or release it outward. Continue reading

Introducing Holistic-Thai-Sports Therapist: Chris

Greetings to all!

Excited to establish myself as the newest therapist operating out of: You Massage Southampton.

Please allow me to share a little of my journey thus far:

Having been told in teens that I had a natural gift, I began my studies and later qualified as a Holistic Therapist in 2004. From a very young age, I had always been drawn to Asian culture, so knew instantly that I was destined to further my knowledge and training with traditional Asian massage techniques.  I roamed South East Asia and eventually settled in Northern Thailand to study Traditional Thai Massage at the prestigious TMC School. I was blessed enough to train in ancient Thai techniques perfected by the late Mama Lek Chaiya and her legendary Nervetouch system. From there I was one of the lucky few that studied Meridians and Acupuncture at Mungkala Chinese Medicine Centre, and became the embodiment of healthy-vegan living, staying in a bamboo hut within a remote Buddhist temple built beside a jungle waterfall and dabbling in Shamanic rituals.

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Mindfulness Courses – coming soon to YOU Massage Therapy, Southampton

Mindfulness for a Contented Life

Article by Sylvia Clare, Mindfulness Teacher at YOU Massage Therapy, Southampton

Mindfulness is in the health news so often now it seems to be a new discovery, but really it has been with us for thousands of years in one form or another. Most people are mindful at times but they don’t realise it or know how to develop or harness that skill to enhance their sense of wellbeing and inner peace.

There are a lot of books and self-help takes around which claim to enable you to develop your mindfulness practice but in over two decades of teachings I have met so many people who tried it that way and then found something missing in the experiences they had until they were able to learn from an experienced teacher.

Mindful person looking over calm water

Stable Heart and Mind – greater resilience to life generally

Mindfulness enables you to remain more emotionally stable through the challenges that we all face in life. As you learn and develop the skills of regulating your emotional and cognitive activities they become less reactive and more balanced so that in a crisis you are more able to maintain calm balanced ways of managing and dealing with it.

Better Relationships – less conflict and greater intimacy

These develop from better self-awareness and compassion for others and the places we live in. We cannot change the outer world but we can adapt the inner world so that the outer world is less intrusive or stressful.

Acceptance – and gratitude for the life we have whilst still moving forward

We cannot always have what we want but often even if we get what we want in life we are not satisfied for long. Learning mindfulness helps us become accepting of what we need and frees us up from the dictates of a materialistic and consumeristic culture, enabling us to live simply and with greater freedom from external pressures.

Letting Go and not allowing past hurts to continue to damage your present and future

So often we are hurt and then when we want to move on we find we cannot let go of the fear of being hurt again. This frequently leads us to repeat the same unhappy cycles and patterns in life. We all talk about letting go but very few people show you how this is done in a way that gradually works more and more powerfully until it is your default mode.  Continue reading