Laura Barfi, Registered Osteopath at the GOSC and Master of Osteopathy (M.Ost) is proud to now be a part of the YOU Massage team of professionals.
Laura has advanced skills in Osteopathy, Sports Massage and Deep Tissue Massage.
Laura has had a keen interest in health, sport, and exercise for as long as she can remember. Going on runs with her father at the aged of eight, or playing netball for the under tens at primary school.
Laura developed in to a keen athlete playing a wide variety of different sports throughout her teens and early twenties. Her main focus being athletics and netball the latter of which she still plays today.
As an athlete Laura has first hand experience and understands the frustrations of having an injury and wanting to return to pre-injury training and fitness levels.
Laura discovered the benefits of Osteopathy after successful treatment of a long-standing netball injury. Her rehabilitation inspired her to become an Osteopath and consequently she develop an interest in treating sports injuries.
Continue reading Our new Osteopath Laura – an Introduction
Does running increase the risk of osteoarthritis?
By Laura Barfi, Osteopath for YOU Massage, member of the GOsC
It is often stated “today’s runners are tomorrow’s cyclists” but how much truth is in this phrase? Concern over damage to joints as a result of running does seem to be a common theme runners worry about. As an osteopath I am frequently asked questions such as “am I storing up joint problems for myself later in life?” or “am I going to get arthritis from this running linked injury”.
These are questions most runners will be able to relate to, in this article I will examine the evidence linking running with osteoarthritis and future disability.
Continue reading Does running increase the risk of osteoarthritis?
I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is a space where you can rest and receive hands-on treatment to encourage your body-mind to realign with its natural state. Having studied and worked in western medical science for over ten years, I know what our bodies get up to during periods of disease. ‘Dis-ease’. So much of this is caused by our lifestyle; rushing around, eating on-the-hoof, fizzy drinks, poor posture, our sedentary routine. There is so much we can do to ease this burden on ourselves. So come and get easy with yourself and try out one of my memorable massages.
The types of massage I offer include:
Continue reading Massage with Rosie