Introducing New YOU Massage Southampton Therapist, Annalise Jannetta

southampton holistic massage therapist annaliseMassage Therapy is both a Profession and a Personal Passion for Annalise

Welcome my name is Annalise Jannetta I am quite new at You Massage Therapy, Southampton and would like to introduce myself and share a small part of my story  – Massage Therapy is both my profession and my personal passion.

I enjoyed hours of dance classes as a child progressing to 3 years of professional training at Dance College in London. During my training I acquired injuries – broken toes, achilleic tendonitis, torn hamstring, Meniscus Knee, a slipped disk, torn ligaments in my lower back, trapped nerves in my neck and finally a broken shoulder…. Continue reading

How Would You Like to Have Your Baby With a Minimum of Pain and Discomfort with just ONE SESSION of Hypnotherapy?

Hypnotherapy in Preparation for Labour and Childbirth is now Available in Southampton

How would you like to have your baby with a minimum of pain and discomfort? With just ONE SESSION of Hypnotherapy during your 3rd Trimester, you can learn how to ‘let go’ and be calm and relaxed during labour and childbirth.

Marion Harvey, Dip.hsoh from Me time Hypnotherapy offers ‘Comfortable Childbirth Hypnotherapy’ sessions at YOU Massage Therapy, Southampton, which can change the way you deal with contractions, thinking of them as beingAntenatal hypnotherapy with MeTime Hypnotherapy pleasant rather than painful. A lot of women have reported that, by the third or fourth contraction, they were actually smiling or even laughing! The ideal time for this one session is at any time during the third trimester (from 6 months pregnant).

During your hypnotherapy session with Marion, whether you take part in a group or a one-to-one session, you will be helped to feel settled and comfortable, then slowly and gently guided Continue reading

Hatha Yoga for Pregnancy at YOU Massage, Southampton

Pregnancy Yoga Classes in Southampton

Tuesdays at 7:30pm at YOU Massage, Bedford Place, Southampton

Book Online >

Written for YOU Massage, by Kirsty Hawthorn,

Midwife, yoga teacher and holistic therapist.

Pregnancy is a time of deep change for women. As we undergo a transition to motherhood physically, mPregnancy-Yoga-Classes-Southamptonentally, emotionally and spiritually this change has many faces. Looking after your body and listening to the changes will encourage you to slow down and address old habits. Yoga  is a method, a technique which deepens this experience and connects you to your body’s innate wisdom. It’s a way of listening.

 

How does Yoga help Pregnant Women?

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