Mental health group sessions with Roxy at You Massage & Therapy Studio

You might have noticed that since February, You Massage (we) have started hosting Mental Health groups ran by Mental Health Southampton, a project that aims to build a mental health-friendly community in Southampton by organizing in-person groups, discussing mental health-related themes and educating individuals on well-being tools. The groups are run by Roxy, a mental…

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anxiety treatment southampton

Reflexology for Anxiety – to reduce symptoms and Insomnia

Introducing: ‘Anxiety Reduction Reflexology’   Hi! My name is Dessy, I am a very experienced Holistic therapist from Bulgaria in Eastern Europe. I have been working at the YOU Massage & Therapy Centre for several years and I just love to help people feel balanced and well with my various treatments and packages, such as…

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