Online Osteopathy Consultation

We are very pleased to be able to offer you Online Osteopathic Consultations, via secure Zoom, face to face with one of our highly qualified practitioners, in the comfort of your own home
Here, Tim introduces a little as to why this is an effective therapy to provide online, to help remedy pain and tension from your own home

What is Osteopathy?

Although Osteopathy is a very hands on form of treatment, what makes Osteopathy such an effective form of manual therapy is our case history taking. Using our extensive knowledge of anatomy, physiology and neurology we can shape our questioning to gain information, this leads us to an understanding of what is possibly causing pain and tension in the body, allowing us to apply a very focused treatment.

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Reiki DISTANCE Healing with Iwona

Due to the our current closure during COVID-19, we are dedicated to delivering comprehensive online consultations and treatments. Here, Iwona explains to you her Reiki DISTANCE healing Service, now available

Reiki is a traditional energy healing treatment, and can be conducted remotely by a trained practitioner

Reiki produces a feeling of calmness and well-being.

The benefits of a Reiki treatment are numerous and are always positive.

 

This is especially good for those who suffer from insomnia, stress, anxiety, angerdepression, headaches, migraines, being overwhelmed with thoughts, overactive heart problems and even broken bones or burned skin.

All I need to know for distant Reiki session, is your name, age, area, where do you live and the nature of the problem. Your picture, face up to the waist would be helpful for me.

Please book ‘Distance Healing’ with me Online

Please pay me directly for your session (£20 please) at https://www.paypal.me/peaceharmonystudio

We will meet on Zoom (download required) to discuss your treatment. I will then advise you to go somewhere peaceful with technology turned off and perform the healing session Continue reading

Introducing Lidia: Physiotherapy and Cosmetology Professional

Hi everyone!

My name is Lidia and I just joined the You Massage team!

Let me tell you briefly how my journey began….

It all started with a dream; a dream of helping others and living in harmony with myself. I thought the best way to accomplish this is to become a doctor.

However, fate led me to another, and now I know, a better path, to work Holistically. I became a physiotherapist, massage therapist, nutritionist and cosmetologist, helping people without medicine.

Working with clients and listening to their stories, I began to notice that the way we look and feel is based mainly on our lifestyle.

This is how my fascination with integrative health and cosmetology began. This is a client-centered approach that focuses on the root cause of the problem and the whole person – not just physical symptoms. The root cause is usually our lifestyle.

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Specialist Oil Massage Therapy – by Chris

Optimise any of our Massage Treatments with freshly blended Tailored Aromatherapy – for pain reduction, detox, relaxation and stress relief

Aromatherapy +£3

Experienced and Licensed, Chris, of Meridian Massage offers Specialist Oils for his treatments at YOU Massage, such as:

Coconut Oil +£4

Cocoa Butter +£4

Thai Analgesic Balm +£3

Regenovex Joint Gel +£3

CBD Oil/Balm +£3 for small area or £15 per hour (full / part body)

What is CBD?

CBD (or Cannabidiol) is a non-psychoactive component of the cannabis plant (marijuana) that has been shown to help reduce pain, stress, anxiety, and inflammation — but it doesn’t get you high.

Both hemp and marijuana are Cannabis sativa plants, and both contain CBD. However, hemp has much lower levels of THC (Tetrahydro-cannabinol), the psychoactive constituent in cannabis that traditionally gets you ‘high’.

Unlike its sister compound THC, the CBD won’t get you high at all, but it will still make you feel good! There’s still a misconception that CBD is going to get you stoned or cause psychosis, and there’s a stigma against medical marijuana, particularly in certain communities and generations. And so, it’s future lies in education, people need to understand that it’s legal. At least some of it’s legal! Cannabis is illegal in the UK for recreational use, but was made legal for medicinal use in 2018.

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Infrared light and massage THIS TREATMENT MAY NOT BE AVAILABLE AT THE MOMENT PLEASE CALL TO INQUIRE 02380 639747

Often the massage treatment starts with warming up with infrared lamp (I- lamp)

This applies heat directly to the skin and releases body muscles- this provides a more quality massage.

The heated muscles and tissue allow the body to relax.

Massage under I- lamp increases blood circulation, reduces stress and fatigue, increases concentration and natural processes in human body. All that combination will improve health.

 

Healing

 

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Posture Assessment

 

We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated – just a few common tendencies that over time can create poor posture.

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HEALTH AND FITNESS by Phil, Physiotherapist

The terms health and fitness are often used interchangeably but they’re different, although often related.

The World Health Organization defines health as: “A state of complete physical, mental and social wellbeing”.

Fitness class

There’re various definitions of fitness, but commonly it’s stated as: “The ability to fulfil a particular role or task”.

We can therefore see that fitness is specific, so we may be fit to walk but not to run and that a certain level of health may be required to perform a specific task.  Similarly, the fitness required to be a sprinter, requiring power and speed, is different from that being a distance runner, needing endurance. This makes it difficult to ascertain who is the “fitter” person. Continue reading