Pre-Summer Beauty Treatments

relaxing nature blogSpring is the perfect time to take advantage of the changing weather and get your body prepped for summer. We’ve narrowed down some of our favourite pre-summer beauty treatments to have you looking and feeling your best by the time bikini season comes around!

 

Massage.

Regular massages will help to drain toxins, smooth and tone the skin, break up fatty deposits in those stubborn areas and increase circulation. As we are heading into a season where so much more skin is exposed, smooth, dimple-free and well moisturized, glowing skin are the key to enjoying summertime. We have a few favourites that will have you not only refreshed, and invigorated, but that will also improve the texture of your skin.

Continue reading

Depression: How Massage Can Help

sluggishWhat is depression?

Depression is common in our society at the moment but is difficult to define since it affects people uniquely according to what has triggered it and how our minds processes thought. It varies from the mildest and barely detectable to the more severe and life-threatening.

We all feel sad occasionally and this is a normal emotion in response to unhappy experiences; like your favourite television series is finished, or you fail an exam or you lose someone close to you. But when this feeling lasts longer than would be reasonable in the circumstance or interferes with your life, then it may be a sign that someone is clinically depressed. Other negative feelings encountered may be agitation, tearfulness, despair, loneliness, impatient or helplessness. All of these we will feel at some point but if for too long then this is a warning that depression may be upon us.mum tired

Depression also has physical symptoms since our mind and body are linked. These include; feeling excessively tired, poor attention, loss of appetite, loss of libido, increased sensation of aches and pains and a lack in sense of well-being.

Sadly, there is no one quick fix treatment but there are ways to help, talking therapies can be a good place to start. Taking exercise is also advocated due to its ability to help rest the mind as well as produce feel good ‘endorphins’. Medication is used in some circumstances and massage can also be beneficial.

 

How massage can help

Continue reading

Ovarian Cysts and Massage/Reflexology

headacheIt is believed that when our bodies as a female are under stress regardless of whether you feel ‘stressed’ ovarian cysts can form very quickly in a matter of days which is a symbol of our inner body trying to speak out to us as women.

 

 

 

Continue reading

Ladies!! Support during your monthly!

Pain effects everyone at some time.

Pain effects everyone at some stage.

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?

 

Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this sounds familiar then help is on the way!

 

 

 

 

Continue reading

How Aroma and massage helps women’s problems

massage blogHow Aromatherapy and Massage can help women’s problems!

 

Due to International Women’s Day on the 8th of March and Mother’s Day coming up on the 30th, we have decided to make the focus of March on Women! This blog will be about certain problems we can encounter as women and how aromatherapy and massage can help. I will discuss what ‘women problems’ actually means, different essentials oils that can benefit certain issues and the different types of massage that can provide support.

 

Continue reading

Hot Stones Massage

401304_511901052180070_767227853_nMany people ask about the benefits of the hot stone massage and how enjoyable can be this massage style. When we said hot sometime coming to your main I can get Burn, you maybe don’t realise that this hot stone first have to be in the therapist had after in your skin.

During in treatment the hit can help very much.  Imagine laying on a massage table after have one of these long days also your back it painful and you just book a hot stone massage. Hot stone massage is a form of “thermotherapy” in which hot stones are positioned on specific areas of the client’s body and allow for greater deep tissue manipulation.

The massage technique

The stones used for a hot stone massage are usually basalt stones which are chalky grey in colour but turn dark once oil is applied to them. Stones of marble are used for the cold stones. The stones are heated to 130 degrees F and placed strategically along the spine. The therapist gently rubs the stone into muscles and tissues on both sides of the body; the firmness of the stone couples with the heat enhances the therapeutic benefits of the massage.

Continue reading

Massage with Rosie

I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is a space where you can rest and receive hands-on treatment to encourage your body-mind to realign with its natural state. Having studied and worked in western medical science for over ten years, I know what our bodies get up to during periods of disease. ‘Dis-ease’. So much of this is caused by our lifestyle; rushing around, eating on-the-hoof, fizzy drinks, poor posture, our sedentary routine. There is so much we can do to ease this burden on ourselves. So come and get easy with yourself and try out one of my memorable massages.

The types of massage I offer include:

Continue reading

Blog hacked!

Hi there,

Just a quick post to inform anyone who’s been reading our blog lately that is was recently hacked with rather inappropriate links and content pasted throughout!

We’ve worked hard to irradicate this content, should anyone spot anything that doesn’t look right please let us know!

I apologise for any of you who were confused reading our posts lately. It’s a shame the lengths some people go to for link building to untoward products!

Please also get in touch if you have any questions about or if you find any of our posts particularly interesting! We love to hear from you.

Best wishes,

YOU Massage Therapy
www.massage-southampton.co.uk

Therapist Introduction: Elizabeth

Treatments I offer and why I would offer them to you by Elizabeth, Massage Therapist at YOU Massage Therapy

After many years being involved in sports and fitness, I decided I wanted to learn something in relation to benefiting the industry. I went to college and completed an A-level in Sport and then continued to further my studies in an introduction to Osteopathy course. I then landing a position on a Sports Massage course which I took to naturally and realised it was exactly what I wanted to do. I decided not to stop there and have since gained lots of other massage qualifications; I am qualified in Sports, Deep Tissue, Herbal Thai Massage, Hot Stones, Pregnancy, Swedish, Indian Head and Lymph Drainage Massages.

As an introduction to my approach to these effective styles of Massage Therapy, I’d like to give you a break down on these treatments, who would benefit from them and why I would recommend them. Continue reading

Parkinson’s disease

What is Parkinson’s Disease? (PD)

Parkinson’s disease is caused by death of nerve cells in mid section of the brain; particularly the cells that are responsible for producing a chemical called dopamine. This reduction causes, Parkinson’s, a progressive neurological condition where part of the brain become progressively more damaged over many years.

Dopamine plays a vital role in regulating the movement of the body and the reduction of this chemical is responsible for many of the symptoms of Parkinson’s disease. The average age for the symptoms to start is around 60; although around 1 in 20 cases first develop in people aged fewer than 50. Men are one-and-half times more likely to get Parkinson’s disease than women.

Continue reading