Thai Massage – Lazy Yoga

Lazy Yoga – Thai Massage

By Southampton Thai Massage therapist, Georgia

Thai massage is also known as ‘Lazy Yoga’. The name became apparent because the massage consists of pressure points and stretches that aim to relieve blockages along the 10 energy channels within the body. Obstruction of energy flow can lead to weakness of muscles, fatigue, and many other musculoskeletal disorders. Yoga also works with increasing the energy flow and removing blockages. Slow stretching and breathing work in coordination to relax the body and mind, helping you feel revitalised, relaxed, and rejuvenated.

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Importance of stretching

Stretching keeps the muscles flexible, strong and healthy which helps to maintain a healthy range of motion within the joints. Otherwise, muscles become shortened and tight. If you then exert yourself with tight muscles you are at a higher risk or joint pain, injury, and muscle damage. Ideally, we should all be stretching every day – especially if we have an inactive lifestyle. Now with less times on our hands this can seem challenging. Thai massage is a great way to unwind, but also a way to tick off the list one of those yoga classes you’ve been wanting to attend.

Relaxation

Along with the physical benefits ‘Lazy Yoga’ helps restore wellbeing and relaxation. We underestimate the importance of Continue reading

Welcome Cristina

massage sportsHello, my name is Cristina, and I have just joined You Massage Therapy as a Sport Massage Therapist.

Sport and health are the two areas I have always been very interested in. After finishing school, I moved to Chieti (Italy), looking for a good Sport Science program at the university. During my three years of the undergraduate course, I started exploring the basic of Sport Science and also went deeper into some fields. I was really excited by  most of the subjects I was studying, particularly anatomy, neuro-anatomy, physiology and sport performance.

I graduated in February 2006, and my final thesis was about “Shoulder impingement syndrome”.

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Introducing Ibrahim – our newest experienced Massage Therapist

You-Massage-LogoHello, my name is Ibrahim, I have been a massage therapist for the past ten years; I greatly enjoy my job and have enjoyed travelling doing what I love. I have a lot of experience working in various spas, clinics, 5 star hotels  and 5 and 6 star cruise ships; so I am more than aware of the luxurious as well as clinical and therapeutic aspect of the profession. I am fully qualified and insured to practice.

I take great pride in my work and love to help others feel better and alleviate pain and stress. I have given over 5,500 massages in my career.  I believe I have strong interpersonal skills, pay close attention to detail, and maintain a helpful, friendly and professional attitude. I have been in the customer service industry for almost ten years with a proven track record of providing excellent quality.

About me!

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Ladies!! Support during your monthly!

Pain effects everyone at some time.

Pain effects everyone at some stage.

Ladies, may I ask you a question? How many women out there suffer really badly with PMT?? Hormone issues? AND bad mood swings?

 

Well if YOU do then this blog is for you! I have a problem where I suffer from pmt and am told I am very moody and stroppy…. Well if this sounds familiar then help is on the way!

 

 

 

 

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Massage with Rosie

I chose to practice massage therapy a few years ago as I was initially intrigued by its simplicity yet profound effect on calming the body and mind. I believe that our bodies have all they need within to heal themselves from the mental trauma and daily stress we put them though. YOU Massage Therapy is a space where you can rest and receive hands-on treatment to encourage your body-mind to realign with its natural state. Having studied and worked in western medical science for over ten years, I know what our bodies get up to during periods of disease. ‘Dis-ease’. So much of this is caused by our lifestyle; rushing around, eating on-the-hoof, fizzy drinks, poor posture, our sedentary routine. There is so much we can do to ease this burden on ourselves. So come and get easy with yourself and try out one of my memorable massages.

The types of massage I offer include:

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A Guide to massage

blog menuWhen ordering coffee there is a lot of choice – do you want a quick and effective espresso, a luxurious cappuccino, or a gentle latte (maybe with a flavor shot of something sweet or nutty)?  There are a lot of options, and making sure that you get what you actually want is going to make or break the experience.  Like coffee, massage now comes in many styles – all different, all designed to suit different needs; and just as important to get right when it comes to choosing which one to have.

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The Full Works Treatment

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The Full Works You Massage Therapy is a luxury treatment aimed at aiding relaxation and will have a calming effect on anyone lucky enough to enjoy one. This treatment will last for an hour and will involve a mini holistic facial and scalp massage, an aromatherapy back massage and a mini reflexology foot massage.

The therapist will start with the mini holistic facial cleansing, toning and moisturising your skin to leave it feeling fresh, smooth and revitalised. Leading on from this the therapist will start a scalp massage to reduce any tension built up in this area and will in turn increase relaxation and reduce stress.

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Why Massage – Why Do People Use Massage, And What Do They Use It For?

massage blogThere have been a lot of changes in the health industry in the last few decades, and many new or previously rarer therapies have been getting a lot more attention because of this.  Massage is one of those therapies now getting more attention and use, with much medical research being done into the benefits of massage, and many massage styles being modified and tailored to compliment research findings.

 

One of the most medically tested styles of massage is Lymph Drainage Massage – designed to increase the flow and drainage of lymph fluid and thus reduce cellular waste build-up.  Lymph Drainage Massage is now often done in hospitals to help patients with kidney or heart problems whose systems have trouble expelling lymph fluid without assistance.

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Massage and Headaches

Massage can be a great tool for relieving pain caused by headaches and migraines and has been used as a treatment for this for decades. There are various types of headaches and migraines but some are more common than others. They can be very debilitating and frustratingly are not well funded in the UK so research is very limited in this area.

One of the more common type of headache are tension headaches which are caused by tense muscles in the neck and shoulders causing a dull, aching pain being felt in the neck and at the base of the skull and sometimes a pulling sensation at the back of skull can be felt.

Other types of headache include cluster headache. This has been described as the most pain a human can endure, even worse than giving birth or breaking bones. A sharp pain can be felt in one eye and can happen in groups for days or even weeks.

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Common Postural Problems: Kyphosis, Lordosis and Scoliosis

Hello, Naomi here, I’ve been a Massage Therapist for almost ten years, helping people to overcome their postural problems. There are three common types of postural problems, they will each be examined and explained within this article. I will also provide information on what you can do to help the problem and attempt to combat them.

The three most common ones are Kyphosis, Lordosis and Scoliosis.

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