We’re all guilty of keeping poor posture. In today’s world we all slouch in our chairs or when driving cars, we all look down at our phones, we all bend, reach for and lift things, we all lean forward to look at screens and watch TV, we all cross our legs when seated – just a few common tendencies that over time can create poor posture.
Maintaining correct posture whist carrying out stretches is vital to improving posture and getting a better stretch for your muscles. Many think you must push back your shoulders and your head should be facing upwards like an old army drill sergeant.
1. The best way to describe holding a good, steady posture is to firstly keep your whole body in line.
2. Slightly ‘tuck’ your coccyx (the lowest part of the spine) underneath you so you are engaging your abdominal muscles slightly as to not create an arch in the lower back.
3. Straighten both clavicles (collar bones) so they form a nice straight line along you body keeping your shoulders in a more neutral position.
4. Tilt your head slightly upwards so you are straight ahead instead of looking towards the ground.
5. Bring your head back so that you ears are in line with your shoulders.
6. Straighten your upper back so back is straight to avoid creating a curve in your upper back.